BodyRip Body Opponent Bag | Punch BOB, Freestanding Kick Dummy, Punching Torso | Boxing, Kickboxing, MMA

Product Information

Are you fond of training in silence? This freestanding punching bag is as quiet as advertised. To start training, all you must do is to fill up the base with sand, screw the lugs in to connect it to the base and you are done. The weight of the dummy is ideal for taking all kinds of hits without it tipping over. That’s from a child or teenager, not an adult. Plus, it won’t be hard for you to move it when you need to. This is an extra-large version of the century bob I reviewed earlier. The only main difference here is that the larger surface allows more area to connect while training. Earlier, I pointed out that there was two ways to Shadowbox. One way was for form. A second way was to imitate sparring. No matter how tall you are, you’ll be able to find a matching height. This is because the punching dummy features 7 height adjustments from 60 up to 78 inches tall. Also, adjusting the height is a breeze.

All things considered, Century B.O.B. Body Opponent dummy remains my favorite of all the above-mentioned products. The reason is simple. It has adequate adjustable height – enough for a normal athlete like me.Material: Dummies can be made from various materials, including rubber, vinyl, and leather. Consider which material will provide the durability and realism you need for your training.

I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids. The vinyl covering is durable, and the inside foam is sturdy enough for professionals yet forgiving for beginners. Moreover, it has a low-profile base and has an ultra-stable weight distribution that makes it one of the most stable options on my list.You need to go for the most durable material available. A punching bag will have to endure lots of use. Also, make sure that the attachments used to hang punching bags are of high quality. Stable Base It doesn’t take up much space so you can easily store it when it’s not in use. Just roll it to the side of the room. For your kid’s safety, you can easily clean it with a wet cloth every now and then to remove any dust or dirt.

One excellent example of a punching dummy is the Century BOB XL (read complete review below). It’s a full-body punching dummy with arms and can be adjusted to different heights. The BOB XL is made of high-strength plastisol, making it durable and suitable for intense training sessions. This bag is a great way to get your kids involved in boxing and other self-defense techniques. The anatomically accurate size helps your kid visualize a real fighting partner. Other types of dummies: Other types of dummies include the krav maga training dummy, which is designed specifically for krav maga training, and the combat sports submission man dummy, which offers grappling and ground-and-pound training.By fully extending your strikes, you’ll be readying yourself to follow through with your punches so you’ll be reaching maximum power. Furthermore, you’ll be ensuring that you’re not going to hyperextend your elbow or dislocate your shoulder by punching wrong.