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While long promoted as a necessary part of a good dental hygiene routine, conventional mouthwash is actually bad for you. It’s often filled with harsh chemicals and ingredients that disrupt the oral microbiome and dry the mouth, causing bad breath and leaving you more susceptible to cavities, mouth ulcers, and even oral cancer. Turmeric is filled with antioxidants that can decrease oral irritation and inflammation, which are the root cause of most diseases including gingivitis and periodontitis. ( 1, 2) This rinse won’t get to the root problem of whatever is causing your inflammation and irritation, nor can it cure gingivitis or periodontitis. But it can ease symptoms while you improve your diet, begin taking oral probiotics and other supplements, and seek advice from a trusted dentist. Be sure to stir until completely blended. It will be a bit runny at first, but it will set up as it cools. I recommend making smaller batches more frequently to ensure freshness. The benefit of killing “bad” bacteria— for example, bacteria that promote gum disease or tooth decay— far outweighs any potential risk of offsetting the level of “good” bacteria in your mouth. And, over time, the balance of bacteria will return.
We all have many different types of bacteria in our mouths. Some of them cause plaque. A study from 2016 found that a strain of bacteria known as A12 can help fight a cavity-causing bacterium called Streptococcus mutans. S. mutans turns sugar into lactic acid. This creates an acidic environment in the mouth that leads to cavities and plaque. The researchers grew both types of bacteria together in the lab. The A12 bacteria stopped the S. mutans from growing and from making any plaque. 2. Fight bad breath The study was conducted according to the protocol approved by the Saveetha University Ethical Committee and Research Review Board and was funded by ICMR (Reference ID: STS 2013-01950). This was a single-blind, randomized study in which each subject was tested with only one regimen. Fifty-two healthy qualified adult volunteers of both genders and aged 18–25 years were selected for assessment. Inclusion criteria for the study were: Subjects with good dental and general health, not having used antibiotics or mouthwashes for 4 weeks before the start of the study, and following regular oral hygiene measures. Volunteers should have more than 1 × 104 colony forming units (CFU) of S. mutans to meet the inclusion criteria. Exclusion criteria were: Subjects with Oral hygiene index score >4, concurrent periodontitis, malaligned or overcrowded teeth, history of allergies, metabolic diseases such as diabetes or other medical conditions that could interfere with the study, drug addicts, pregnant or nursing women, and participation in any concurrent oral care study. You are probably wondering what else you can do, especially if you already have tooth decay or gum disease. Changing your diet is critical to dental health, but you may not be ready to completely give up on refined foods (or you ate them in the past, leaving your teeth vulnerable to decay) and brushing hasn’t helped enough. If you would like to also learn more about probiotic toothpastes, then this is the article for you.Several studies have looked at whether probiotics can help fight bad breath. Bad breath is often caused by bacteria in your mouth or gut. One study had 23 people use an antimicrobial mouthwash and then take either a placebo or a supplement with the probiotic Streptococcus salivarius for three days . They found that 85 percent of the people who took the probiotic had major reductions in the amount of bacteria that caused the bad breath. If you’re one of the millions of people who use mouthwash on a daily basis, you may not realize that bottle of blue or green liquid on your counter may be doing more harm than good. In fact, it may be contributing to the very bad breath and cavity formation that you’re trying to prevent.
Before deciding on eliminating all bacteria in your body, you could consider supporting the good bacteria so that they can help keep the bad bacteria off, and also improve on most body functions that may somehow require their input. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Another factor that I would put into consideration is the whitening-capability of the toothpaste. Is it able to leave my teeth whiter than they were before? We all want that fresh breath too, so go for something that won’t give you a funny after-feeling, but rather leave your mouth fresh.Our bodies are full of bacteria. Scary, right? I know! But not all that bacteria are harmful. We have both good and bad bacteria, as we nowadays call them. The good bacteria as you would guess, are not harmful as compared to the bad bacteria.
One of the important things I would look at is the ingredients. We are mostly allergic to different things, and more responsive to others. Probiotic toothpastes will come with specified ingredients, which should help you decide on which ones may work better for you.
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A well-formulated mouthwash is needed to rinse away food missed by brushing, helps fight cavity-causing critters, and freshens your breath. Despite their usefulness for oral hygiene, some people have steered clear of them due to the controversy over some commonly used ingredients, so we’ve been particularly careful to choose safe and natural ingredients that have a function other than just an over-powering minty rinse.
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