Expecting You: A Keepsake Pregnancy Journal

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Try to find the right day, time, and place for a time of peaceful reflection or meditation. Take a deep breath, exhale and consider what has happened and how you feel before you start putting pen to paper. This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood.

You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book?Journaling throughout your pregnancy can help you remember things that you might otherwise forget (trust me, you absolutely will!), and make a beautiful family keepsake. Here’s a list of five of the best pregnancy journal books out there, loved by moms and moms to be! Related: Pregnancy Books for First Time Moms Five Beautiful Pregnancy Journal Books Length of the journal: If you enjoy journaling and want to note down every detail of pregnancy, then consider taking a journal with ample writing space. A day-to-day or week-to-week journal would work. If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydrated A pregnancy journal, as such, is not a need; but you might want to have at least a notepad or small notebook in which to keep important information about appointments, names and telephone numbers of an obstetrician or other caregivers, prescribed medications/supplements/exercise, and any unusual symptoms.

Ask for help from family and friends. Take a warm bath. Ask your partner for a massage. Take a break. In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? It can take a few hours for your body to fully wind down after energetic workouts, so plan for any physical activity to take place earlier in the day. If the exercise is light, like yoga, it’s unlikely to interfere with your sleep. Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day.

This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet. Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. Sleep diaries can also be enlightening, providing concrete data about your bedtime, how long it takes for you to fall asleep, nighttime awakenings, awake time, and sleep quality. Avoid caffeine after lunchtime

The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body. A lovely journal which combines both your pregnancy and your baby’s first year. This journal contains lots of information about-about your baby’s development, as well as providing space to document everything from your feelings; your changing body; how you met your partner, etc. Full of beautiful illustrations, this journal, is a wonderful souvenir of your pregnancy and beyond! Find it here . “ The Belly Book: A Nine-Month Journal For You And Your Growing Belly” by Amy Krouse Rosenthal To avoid nighttime leg cramps, stay hydrated by drinking enough water and fluids throughout the day. Keep a pregnancy journal or dream diary

What should be recorded in a pregnancy journal?

In addition to more restful sleep, The American College of Obstetricians and Gynecologists states the following benefits of exercise during pregnancy: Keep a journal throughout your pregnancy. If you’re feeling anxious or stressed, try writing in it. Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: