Ben's Original Egg Fried Microwave Rice 250g

Product Information

A tiny drizzle of sesame oil or a small pad of butter adds richness to this otherwise simple recipe.

In our guide below, we will take you through why egg fried rice is so high in syns, some syn values of egg fried rice, a few syn values of other Chinese takeaway items and how to make your own slimming world friendly egg fried rice a home. Why Is Egg Fried Rice So High In Syns? Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. Store any leftovers in an airtight container and keep it in the fridge for up to 4 days. Reheat leftovers in the microwave for about a minute. More Recipes to Try: Cut the spam into ¾ to 1 inch cubes - I prefer large chunks of spam in this recipe but you can cut them into smaller pieces if you prefer.

Recipe

Brown the spam. Spam has to be cooked crispy! Make sure your spam is browned and crispy on the outside. Take your time. This helps render out the oil and add flavor to your fried rice. Stir fry your frozen peas for around 5-6 minutes until heated through then add in the eggs and stir for another couple of minutes. At 7-9 syns for a microwaveable rice portion and 34 syns for a takeaway version, egg fried rice is very high in syns, taking up well over half of your daily syn allowance and over double for your take out. One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home! Add the cold, leftover rice and the sauce to the pan. Break apart the clumps of rice with the flat side of your spatula or mixing spoon.

To begin, start by spraying a pan with your oil to high heat and add in the rice, allowing it to fry off for around three minutes in total.Add the eggs, frozen peas, and chopped scallions to the pan. Stir fry everything together until the frozen peas turn bright green.