YnM Cooling Weighted Blanket, Rayon Derived from Bamboo with Premium Glass Beads (Blue Grey, 122CM x 183CM 6.8kg), Suit for One Person Use on Single Bed

Product Information

In other words, weighted blankets can help but don't assume that they 100% will. Talk to a medical professional, try it out, and don't be afraid to search for other means if the weighted blanket doesn't seem to calm you down. Do you have to have a weighted blanket to deal with stress, anxiety, and ASD? The yarns are composed of polyester in a soft jersey knit, so the blanket glides gently over the skin and shouldn’t cause any irritation. Polyester fibers also make up the fill. You can choose between two weights. Using the “10% rule,” we recommend the 10-pound blanket if you weigh 80 to 120 pounds, and the 15-pound blanket if you weigh 130 to 180 pounds. The blanket is also available in two colors, cream and gray. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.”

The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. It’s up to you – some people like to replace their duvet with a weighted blanket, whereas others like layering them both, particularly during the colder months. If the sizes match up, you can also use a duvet cover on your weighted blanket, to keep it clean. Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products. The Luxury Weighted Blanket is made with premium-grade glass beads, designed to simulate the feeling of a hug to help relax the nervous system and improve your sleep and mood. Wake up more refreshed than ever before!

The Cooling Weighted Blanket is available in four weight options – 8, 15, 18, and 30 pounds. Though the blanket is primarily made using 300 thread count lyocell derived from bamboo, shoppers can choose to add a minky fabric to one side for a velvety feel. The blanket is filled with glass microbeads that measure under 1 millimeter, which are less noticeable than larger beads. Buyers can choose between grey, light grey, beige, white, and a lattice pattern. You may also choose between a blanket with a removable cover or an integrated cover. The blanket is easy to clean, as it is 100% machine-washable.

I can't recommend them enough, and I would say if you're thinking of trying a weighted blanket don't be afraid to because of concerns about returning or exchanging it. Plus, once the ties were used to secure the weighted blanket inside the cover, it was not moving anywhere and stayed in place until we removed it for washing. We tested this weighted blanket in the 6.8kg option, but a heavier 9kg version is available too. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. The general rule of thumb for weighted blankets is to select a model representing roughly 10% of your body weight, though there is some wiggle room. The 15-pound Cooling Weighted Blanket should provide adequate pressure without feeling excessively hefty for people who weigh 120 to 160 pounds. Individuals who weigh more may want to consider the 22-pound or 35-pound blankets. The latter, one of the heaviest weighted blankets on the market today, should accommodate people who weigh at least 300 pounds and typically find these blankets too light.

Is a weighted blanket better to use instead of a duvet?

Temperature plays an important role in our ability to fall and stay asleep, so when our bodies are too warm (either because of the room temperature or our bedding), it can disrupt our sleep stages,” says Dr. Polos. “The cooling aspect of a weighted blanket can further assist with the promotion of sleep. The cooling pulls heat away from our body, which aids with decreasing our internal core temperature, a factor in maintaining quality sleep.” Densely woven fibers form the weighted fill within each yarn. You can choose from weights of 10 or 15 pounds. Based on the “10% rule,” the blanket best serves people between 100 and 150 pounds — but there’s some wiggle room in either direction. We also recommend the blanket to anyone with sensitive skin who finds cotton or linen bedding too coarse and irritating. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers.

Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth. Dr. Polos says you should look for a weighted blanket that’s between 5% and 12% of your body weight, noting that the sweet spot for most people is around 10%. (That’s a 15-pound weighted blanket for a 150-pound person and a 20-pound weighted blanket for a 200-pound person.) Some of the most versatile weighted blankets we tested are available in a wide variety of weights and sizes, ranging from 2 to 25 pounds. Another option is to have one placed on top of a lighter tog duvet, so you can easily remove one or the other as needed. In the winter, both together has the additional benefit of warmth and weight to help encourage a good night’s sleep. The verdict: Weighted blankets Well then, our brand new Bamboo Weighted Blanket is just what you need! Made from bamboo lyocell fibre, this blanket is perfect for hot sleepers who tend to sweat a lot under velvety and cotton fabrics. You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket. The Baloo Weighted Blanket is available in full, queen, and king sizes, as well as a smaller throw option. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. Constructed with a 100% cotton cover, cotton batting, and a glass microbead fill, the blanket features a durable build with plenty of airflow to minimize heat build-up. The blanket’s cover is made with viscose derived from bamboo, which is known for its natural temperature-regulating properties. This fabric is cool to the touch and helps reduce overheating at night. An inner blanket is composed of microfiber, in which you’ll find a weighted glass bead fill that gives the blanket its heft.