Ryvita Multigrain Rye Cakes, 120g

Product Information

Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again. Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories.

Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value. This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day. This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. Ryvita fruit crunchcrispbreads are an excellent sweet version of Ryvita's for when you feel like something sweet instead of savory, they have 2.5 syns per cripsbread allowing you to have up to 6 before using all your 15 syn daily allowance. Ryvita Multigrains

Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world.

This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives. This brand is always improving and making changes to its products for greater acceptance. The team of experts is making sure to deliver wonderful products of superior quality. This brand is not ready to compromise with its quality. Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients. They are consistently introducing new items to satisfy their customers. This brand ensures that they provide happiness in a box. Their baked products will fill one up without making one gain that extra weight. Thank you to the lovely Yessi from Ryvita for sending me all these goodies. I was not expecting such a beautiful range to try. I thought I was going to receive the new rye cakes only so when I opened the door for a huge delivery it was such a nice surprise! Thank you once again.

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Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values

Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.

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Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps.

You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends.This makes them an alternative to craving sweets or you could top their original versions with syn free foods.