PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

Product Information

A tennis ball is just a particularly cheap, handy, portable self-massage tool that you can use on suspected “knots” in your muscles. It’s like a tiny little foam roller. The peanut massage ball can be used in the same areas as a traditional massage ball can, however, the differences in results can be quite different given its shape. To ensure that you maximize the benefits of lacrosse ball massage, it is crucial to understand and practice proper techniques. Here are some commonly recommended techniques and guidelines to follow: The right ball for you will depend on a number of factors, including your pain tolerance, budget, and the parts of the body you want to treat. What matters most is your ability to position a massage ball and control the movement to apply pressure on specific body parts. The factors that determine whether you’ve got the right massage ball for your need are size, weight, shape, grip and hardness. Let’s go over them one at a time.

Top physical therapists, massage therapists and athletes all use massage balls for their own self-care and most use lacrosse balls for massage.

What’s the point? The biology of tennis ball massage

You’ll notice you may find new tender spots particularly when you try using it on your quads and calves. Lacrosse balls are easy-to-grab tools for self-massage. Unlike a tennis ball, a lacrosse ball is harder and maintains its form even when your weight is pressed down on it. They are cheaper than foam rollers and allow for a deep massage that can be painful at first but is highly beneficial in reducing muscle tension and soreness.

Make small movements as you go and experiment with each position. Don’t spend to much time in any one spot; keep moving throughout this self-massage process. If you frequently performmyofascial release and have a foam roller and a traditional massage ball already, then without a doubt you should add a peanut massage ball to yourmyofascial release toolkit. Generally, a Lacrosse ball’s diameter is about 20cm or 7-8 inches. Lacrosse balls can come in different sizes depending on the type of Lacrosse being played. For Lacrosse ball massage, the diameter is not significant. How Much does a Lacrosse Ball Weigh With many small but frequently used muscles, feet support the weight of your whole body. Foot muscles and plantar fascia are often constricted inside of shoes. A lacrosse ball foot massage can be quite intense, so it is recommended to ease your weight onto the ball. To perform Lacrosse ball massage, you will need to choose which area of the body you would like to target. The areas of the body that you can perform Lacrosse ball massage include,To target the Piriformis using a Lacrosse ball, have a seat on the floor in a figure four position. Place the Lacrosse ball underneath the Glute that is being stretched. Slowly roll the ball in a circle on the tender area for 30-60 seconds. Repeat on the other side. Lacrosse Ball Massage Shoulder Stretch the fascia of the toes by placing all five toes onto the lacrosse ball bringing the foot flat to the ground and holding Try changing your position to roll the sides of your calves as well.You can also use your hand to roll the ball over the muscles of the lower leg.