Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼 Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥 I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option. We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body the right tools to do it! Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥

Normally wouldnt care, but love that you use the clean versions of these songs. My wife is able to use this mix in her workout class! Great mix! Keep it up! 2021-11-12T16:39:12Z Comment by Maricela Cardenas Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson

Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you!

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If you want to be healthier and better at working out, then start with these workouts. It’s time to get after it!💪 EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door.

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery. We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this! Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥 You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.