6 speeds Handheld Massage Gun, Jocca Massager, 4 Heads Included

Product Information

These handheld gadgets generally resemble a hairdryer and use percussive therapy to pound and pummel the muscle that needs attention. What's more, it offers convenient USB-C charging and comes with a smart carry case – ideal for post-flight massaging or taking to and from the gym. Though it doesn’t have Bluetooth capability, what really sets this gun apart is its heating and cooling massage heads.

Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. But the long, curved handle meant users could easily reach awkward knots on their back, and all four interchangeable heads were able to glide over the skin, making for a remarkably relaxing massage. The PRO is also slightly lighter and 20% quieter than its predecessor, while still being much more powerful than its fellow Therabody guns.This helps ease muscle soreness by increasing blood flow to the area, which in turn can help reduce inflammation and soreness. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief.

They also loved its app, which guides you through warm-up and post-workout massages and issues warnings if you apply too much pressure.The devices emulate the common massage technique of 'tapotement' where therapists use their hands in fast and rhythmic movements to stimulate the nerve endings in the targeted area," says Willum. Over to Vic Paterson, a soft tissue therapist and co-founder of State 11 Soft Tissue Therapy, to explain how massage guns work in simple terms. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Our expert was impressed with how quiet it was and appreciated the accompanying video guides, helping them get the most out of the device. We tried all these devices, using them after a long day working at our desk and after a range of exercises, including kickboxing and weightlifting.