Gaiam Evolve Balance Board for Standing Desk

Product Information

The Gymba balance board allows you to 'walk' while working, flexing leg, ankle and feet muscles, which helps reduce muscle pain and increase flexibility when working at your standing desk.

Participants performed typing work in three different positions: SIT, STAND, and BOARD, each condition lasting 30 min. If standing on a flat floor is challenging, stick with that until you’ve advanced and then look for a beginner board or boards with attachments that can increase the challenge as you progress. When we operate in an unstable environment, such as on a balance board, we teach our body to recruit the necessary muscles to keep us stable and balanced. Design-wise, the Revbalance Focus Standing Desk Balance Board is so slick and ultra-modern, that it will fit in perfectly with any dynamic office setting.The springs then compress and cause instability, especially if you are moving around in multiple directions while on it.

Adding a balance board to your home office setup can also help improve your balance and posture, and offer a ton of other amazing benefits that we'll discuss in a bit.Remember to start slowly, maintain proper posture, and incorporate movement into your routine for the best results. Also, consider brands that are known for their in-depth expertise in manufacturing sports and fitness equipment.

It’s easy to assume that only people who surf, snowboard/ski, or SUP would benefit from balance board work, especially given the shape of them and how they move. The Steppie balance board encourages greater movement when standing at one of our standing desks, which adds an extra dimension to the sitting and standing movement variations at work. You'll naturally and smoothly transition your position to rest from one side of the body to the other, ensuring your joints don't become overworked. That is why we have taken the time to review the 15 best balance boards, including a couple of great Autonomous products, for your convenience. V˙O2 was significantly different among all conditions regardless of current standing desk use (SIT = 3.Setting task intervals combined with the physical activity needed to maintain balance can really supercharge your day! The integrated foot massage ball system pampers your feet during exercise and stimulates blood circulation, boosting your metabolism. KOS Ergonomic Solutions has supplied us with chairs for our Beading Room which have been very beneficial to the safety and comfort of our employees working in this area.

As the name implies, Skill Board is best left to experienced balance board users who will be able to manage to balance while doing some work. I often work in my home office and stand on it when I'm working on my laptop - it's amazing what a sore muscle it makes! However, experienced users would probably benefit from a more challenging balance board than this one.I’ve had my WFH standing desk for a couple of years and standing still for some long periods would make my back tighten at times. The Move Board also features slots on either end so you can hang it on the side of your WFH Desk when it's not in use. This patented cross flexibility of the board allows for a walk like movement, changing standing from static to dynamic. Even though you’re unlikely to fall asleep standing up, standing still can definitely become tiresome. It can help promote micro-movement in your legs, stabilize muscles, prevent joint damage, and improve your core and body posture.