Just One Thing: How simple changes can transform your life

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Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985.

Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. One of my favourite quotes at the moment is " Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity? Beschädigte oder falsch gelieferte Produkte: Sie sollten alle Produkte, die Sie erhalten, anhand Ihrer Bestellung überprüfen.

Short, sharp and practical chapters each setting out a new routine or activity that might just help make things better.

Also read by the author and I have to keep replaying during the day because his lovely voice sends me off to sleep after 5 minutes at night! Please remember it can take some time for your bank or credit card company to process and post the refund too. Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. Rather than suggest a radical change, Dr Mosley suggests small wins, like standing on one foot whilst brushing your teeth , get some sunlight on your skin as.One thing that really pleased me is finding out that eating two squares of dark chocolate a day instead of eating sweet treats, lowers blood pressure and boosts your brain. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.