365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)

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Full Book Name: 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself — and be lenient to everybody else. Buku ini telah menemani dan menyemangati saya sepanjang 2022 untuk tetap berjuang melakukan apa yang saya lakukan sehari-hari. Saya suka mendapatkan pep talk yang tampak meyakinkan bahwa apa yang dilakukan memang worth doing, dan kalaupun tidak, atau kurang, memantik untuk memikirkannya lagi dan memperbaikinya. Saya masih ingin mengiringkan hari-hari saya dengan buku-buku semacam ini (walau untuk 2023 ini nyatanya jeda sejenak beralih ke workbook :p).

365 Days With Self-Discipline: 365 Life-Altering [PDF] [EPUB] 365 Days With Self-Discipline: 365 Life-Altering

The more often you put yourself in a meditative state, the calmer you’ll become in everyday situations. Cultivating calmness will lead to even more self-control, and that will lead to an ever-heightening ability to control your state of mind and prevent emotions from clouding your judgment. It’s not your fault that you can’t control your finances — it’s those evil corporations that spend millions on advertising and leave you powerless to change. Remember that in the long term, only habits — and their subsequent permanent changes in lifestyle and identity— can ensure lasting success. Consequently, it’s key to think in terms of lifelong routines . Eat this greasy, high-calorie hamburger or prepare a healthy salad? Sleep in and barely get to work on time or wake up at 5 a.m. to work on your side business before going to work at your day job? Stop trying the moment you get rejected or swallow your pride and keep going, despite hearing “no” dozens of times? Entri favorit saya adalah " Day 203: On Maintaining Composure", isinya mengenai cara melatih sifat-sifat yang mendukung kedisiplinan diri atau bisa dibilang juga pengembangan akhlak/karakter seperti: calm, self-possessed, patient, polite.

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Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. Your chances of sleeping in are lower if you set three different alarms and place them away from your bed. If you allow yourself to have low standards, how are you supposed to ever achieve excellence? Exhibiting self-control is one of the most powerful demonstrations of having high standards; letting fleeting emotions and urges control your life — as most people do — is a sure-fire path to mediocrity.

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Self-discipline is a form of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear or doubt. Self-discipline allows a pitcher to feel his individuality, his inner strength, his talent. He is master of, rather than a slave to, his thoughts and emotions. Analyze your goals and assess whether your plans employ self-discipline to help you build a habit or if you’re using self-control as a means of temporarily sustaining an impermanent change.Masukan-masukan dalam buku ini umumnya memang cocok atau mendukung usaha yang lagi saya tempuh, juga saya coba selaraskan dengan nilai-nilai dalam ajaran agama yang saya anut. Namun saya tidak selalu setuju. Kadang-kadang masukannya terasa terlalu berat, meragukan, atau tidak bersesuaian dengan pengalaman saya. Diperlukan kebijaksanaan dalam menanggapi masukan-masukan yang diberikan, bukan untuk ditelan mentah-mentah melainkan mesti disesuaikan dengan kondisi/situasi sendiri. Sekiranya masih timbul pikiran-pikiran negatif terhadap positivity yang diumbarkan buku ini, bisalah itu digarisbawahi untuk bahan praktik CBT :D It’s easy to forget this fact and assume that when you reach your goals you’re done. In fact, the moment you make your dreams come true isn’t the most important moment. It’s important, no doubt, but without the process leading to it, in itself it means little. As long as you’re jumping from one two-week diet to another instead of establishing new nutritional habits, you’re destined to regain weight. As long as you’re switching between different six-week workout programs to lose some weight — and not thinking of exercise as a permanent part of your weekly routine — sooner or later, you’ll revert to inactivity.

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Before complaining that you are a slave to another, be sure that you are not a slave to self. Look within; you will find there, perchance, slavish thoughts, slavish desires, and in your daily life and conduct slavish habits. Conquer these; cease to be a slave to self, and no man will have the power to enslave you. For example, if you’re on a diet and are tempted to eat this awesome chocolate chip cookie, if you tell yourself that it’s simply this one time, obviously in a ten-year timeframe it means nothing. And it’s true — one cookie eaten today won’t ruin your diet for the next decade.Whenever you find yourself frustrated that you’re still a long way from the finish line, remember that it’s right now, at this very moment, that you’re collecting the biggest rewards. It’s the struggle in itself that improves you and makes you a more successful person. I would have saved myself a lot of time if I had realized that I had a short-term focus and this attitude had been the very reason why I couldn’t accomplish my goals. The moment I switched my mindset to that of being in it for the long haul, things started falling into place. Nobody will ever give you any grades for your level of self-discipline. There’s no finish line and there’s no podium for the winners. The only purpose of building self-discipline is to conquer yourself — your own urges, your own weaknesses, and your own self-sabotaging behaviors. There is just something wrong with getting up every day and moving through your existence with the least possible effort. If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge, you fail to meet it because you are out of practice. A second line of research has shown that economic stress robs us of cognitive bandwidth. Worrying about bills, food or other problems, leaves less capacity to think ahead or to exert self-discipline. So, poverty imposes a mental tax.

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Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented. A frequently overlooked aspect of building self-discipline is the fact that if you want to rise above mediocrity, you need to be fine with the fact that you’ll undoubtedly make a fool of yourself every now and then. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?It might be hard at first to face so much adversity when all you want to do is to improve yourself. To overcome this situation, get the following fact at the forefront of your mind: “normal” is the ideal for the mediocre, “exceptional” (or, in the words of the unsuccessful, “weird”) is the ideal for the high-achievers and trailblazers.