Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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I feel that the biggest gift, which my husband originated, the biggest gift that we have passed on to our four children, and then to our 10 grandchildren and they're all children's spouses, is plant-based eating and I feel that it is the gift that we hope we can pass on to everybody out there. And if you are trying to lose weight, then you can consciously not eat a lot of bread and pasta and rolls and bagels. So anyway, I want everyone to serve themselves a soup with their own ladle, just like everyone having a chance to pound the gavel.

Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. The Plant-Perfect is really no meat, no dairy, no added oil, minimum salt, minimum sweet, Plant-Perfect. And for those that are wondering, tell me what are the guidelines for the recipes that are in this book? So I was heading out with my brothers to go with another brother to meet up with all these people and friends. And we also love just big slabs of summer delicious tomatoes on top of hummus with balsamic vinegar and basil, are so delicious.

And the three things that I think are magic, and where you can do it with watermelon, with anything, a combination of every kind of fruit, is add some fresh squeezed orange juice, fresh mint, and a little lime. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies.

Well, if you have heart disease and don't want or are concerned about the sodium, that's an alternative.And sometimes that's enough, but sometimes I want to put a little kiss of maple syrup in there to give it a luster.