SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

Product Information

You can use this workout dice any way you wish, though we suggest setting yourself a total workout time (such as 10 minutes), do a short warm-up, then get started. Next up is an exercise and fitness die that is a little different from the previous dice in this list. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class.

Helps develops children’s competence and confidence to move with agility, balance and coordination and to communicate and collaborate with others. With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved.

Lunges — Start with your feet together, then step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible. Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. Additionally, each set comes with an information manual highlighting the correct form of the exercises. Establishing a home gym workout routine can feel quite monotonous from time to time, and that's where the useful fitness dice comes in. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Exercise dice games can be played alone, with your workout buddies, or while leading a virtual fitness class.

Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere. You can make it a game with a friend or partner to compete against each other to motivate you a little more. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

A good recommendation is to maintain a pose for a certain amount of deep breaths before rolling and moving on. Triceps Dips — With your arms resting on the edge of a chair, with your legs out in front, slowly bend your elbows and lower yourself toward the floor, then push back up.This fitness dice will assist you in practising your form and balance before a yoga class, or if you’re the teacher, it could even help you build a new routine to teach students. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier.