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The Huge Bag of Worries

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Beyond the UNCRC, the Welsh Government has implemented “Together for Mental Health,” a Cross-Government Strategy setting out goals for improving mental health and mental health services in Wales. This Strategy covers all ages; children and young people, adults of working age and older people. My favourite character is the old lady who lives next door because she has lots of good advice and she is very helpful and a good friend to Jenny. There were lots of different characters in the book who Jenny could ask for help, I like how we see lots of different people she could ask and how we realise everyone can need help sometimes. The story is a great example of how we will all feel sometimes, and it makes it easy to see how worries can build up and affect all areas of our lives, even for grown-ups like parents or teachers.

Virginia Ironside is best known as one of Britain's leading agony aunts. She started on WOMAN magazine before moving to THE SUNDAY MIRROR and TODAY newspapers. She now writes a weekly column for THE INDEPENDENT. She also appears regularly on radio and television on such programmes as Radio 4's 'Woman's Hour'. Her many books include self-help titles on subjects such as bereavement, as well as the children's spooky adventure series BURLAP HALL. You can also help your children to relieve anxiety and stress with this Homemade Stress Ball activity.A hilarious picture book about dealing with unexplained feelings…and the danger in suppressing them! It is a picture book but it could be used with older children if you ask them to think about how it could be used to support younger children. The mental heath nurse who introduced me to the book said she had used it successfully with older children. The worries of an elf

It tells the story of a little girl who carries around a huge bag filled with worries. (‘The metaphor is little monsters). My favourite part of the book is when Jenny figures out how to deal with her bag of worries, the end of the story gives lot of brilliant ideas about how we can all treat our worries. Wherever Jenny goes, her worries follow her - in a big blue bag. They are with her all the time - at school, at home, when she is watching TV and even in the bathroom! Jenny decides they have to go, but who will help her get rid of them? Helping children to understand their emotions and worries can promote positive mental health. It also means that children can relate to others better, contributing to social skills.

As well as this worry bag activity, there are lots of other ways you can help your children to think and talk about their worries and emotions. We've got these brilliant teacher-made resources for you to try: The Huge Bag of Worries is useful to help you understand that life doesn’t always stay positive and, while it sometimes seems that the weight of your worries may grow too great to manage, you cannot ignore or attempt to hide from your problems as a way to deal with them. Sharing worries with those who care about you, or with those older and wiser, can help you understand that many of us share the same concerns and, sometimes just discussing those concerns can make them seem more manageable. It can also help you understand that some worries are simply not yours at all and that while you may be concerned, you are not responsible. The Government in Wales has signed the United Nations Convention on the Rights of the Child (UNCRC), stating that children and young people have rights, no matter who they are, where they live or what they believe in. Among the articles listed are: It is a perfect story for children who are feeling anxious or for when you want to discuss strategies about what to do when we have a worry, as we all do at some point. My own children have loved this book, especially with the uncertainty of COVID-19. My youngest (aged 6) asked me to read it over and over again. Protective Behaviours uses 7 strategies. One of these is called One Step Removed. This is a strategy that allows people to explore their feelings and thoughts using the 3rd person so it is not personal to them. Using the Huge Bag of Worries we can use puppets or characters, in this case we used an elf and asked, ‘If the elf had a bag of worries what might be in it?’.

The illustrations in the book are very bright and colourful and give lots of highlights to the important points in the story. The Huge Bag of Worries is one of my favourite books. It is amazing for helping your child with their fears and worries. Exasperated and exhausted by the weight of her worries, she eventually breaks down outside her home, where a wise, old neighbour lady notices her distress and offers to help Jenny with her bag of worries.

Why should children talk about their emotions?

We are passionate about taking the curriculum outdoors. That’s why we have created the first ever whole school training, Taking the Curriculum Outdoors: A Whole School Approach. Children’s Legal Centre Wales Response: Report by Children’s Commissioner for England on Strip Search of Children A fantastic book that opens discussions about worries and leads to some fun outdoor activities. It also enables you to think about strategies to deal with your worries such as developing your network and who could help you feel safe. *New Online Training* Taking the Curriculum Outdoors: A Whole School Approach Article 12, which states that parties shall assure to the child who is capable of forming his or her own views the right to express those views freely in all matters affecting the child; Article 13, which states that all children have the right to freedom of expression; this right shall include freedom to speak, receive and impart information and ideas of all kinds, regardless of frontiers, either orally, in writing or in print, in the form of art, or through any other media of the child’s choice;

Arts and Culture: Taking part in arts and culture can help improve your mental health because it helps you to relax, express who you are and improve confidence and self-esteem through drama, literature, music and art. The children can even decide to tear it up and use it alongside this Throw Your Worries Away activity. How can I help my child to talk about their emotions? If you’re feeling crafty, making a Worry Worm is a great way to help your children open up about their emotions.Throughout The Huge Bag of Worries, Jenny experiences many issues that can affect mental health. Although everything in Jenny’s life appears positive at the start of the story, her bag of worries grows bigger and bigger until the weight, the burden of her worries becomes too much to bear and she breaks down. Article 17, which states that parties recognise the important function performed by the mass media and shall ensure that the child has access to information and material from a diversity of national and international sources, especially those aimed at the promotion of his or her social, spiritual and moral well-being and physical and mental health; and

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