Amazon Basics Resistance and Pull Up Band

Product Information

With five tube bands, removable handles, ankle straps, and a door anchor, this set provides a wide range of resistance and exercise variety.

Progressive overload means increasing the weight gradually as it gets more manageable for the user to lift. WIKDAY's Resistance Bands are good quality, sturdy bands that allow for a lot of versatility in a workout. It's designed to increase the burn you feel in your butt and thighs during moves like lateral leg lifts and glute bridges.Tension Range: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs) | Material: Natural rubber | Style: Tube bands | Included Accessories: Carrying bag, door anchor, handles, ankle straps | Our Overall Rating: 4. We like the eight handhold loops featured on the strap that allow us to get a better grip when stretching. These loop bands are great for intermediate to advanced exercisers on a budget looking to add resistance to lower-body workouts. Originally used as a post-injury rehabilitation tool, they are now touted by everyone from famous strength and conditioning coach Jeff Cavaliere to actors such as Sylvester Stallone as they are an excellent piece of equipment for fitness and bodybuilding.

We love that you can easily use them for many classic dumbbell exercises without having to alter your form. The best way therefore to develop a powerful forehand, for example, is to replicate the forehand movement as closely as possible in training. Like most multi-piece resistance band sets, this one includes both loop and tube bands, plus a door anchor, handles, and ankle straps.These bands are best for intermediate and advanced users who routinely use resistance bands for lower body work and want a versatile set to invest in that will last a long time. The 40-inch power/assist band comes in three tension levels and can be easily wrapped around a sturdy object, allowing you to use it for rows, kickbacks, speed drills, and more.