Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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I thought this book served as a good complement to the book "Psycho-Cybernetics" because they both encourage people to stop "overly filtering" their true nature.

Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. it doesn't hold the secrets of the universe and it won't give you all the answers you're looking for.It’s definitely helped me crack the layers of guilt, approval seeking, and fear developed from growing up afab in the US.

At this point in my life especially, this was not the message I needed but reading through this book I identified with a lot of experiences I've had OF OTHER PEOPLE and I would highly recommend this book to anyone considering it because if considering it, it would likely speak to you.I would have given this 3 stars and a more nuanced review but then I got to the part where he approaches a woman on her cell phone to ask her what she’s talking about. The author shares stories and examples abut how to stop letting the world around you control how you feel inside.