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Posted 20 hours ago

Krakus Sauerkraut 460 g (Pack of 6)

£9.9£99Clearance
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I make mine with regular cabbage and sauerkraut, smoky bacon (the kind you find in a good market deli), polish sausage, fresh mushrooms and dried porcini, onion, grated carrot and some passata. Sauerkraut is one of the easiest fermented foods to make, and it has phenomenal health benefits( source).

What to Eat with Sauerkraut: 38 Ideas - Bumblebee Apothecary What to Eat with Sauerkraut: 38 Ideas - Bumblebee Apothecary

All trademarks, copyright and other forms of intellectual property are property of their respective owners. A review of studies found that probiotics may be helpful in cases of non-alcoholic fatty liver disease, which is more common in people who have insulin resistance or type-2 diabetes. She is a member of the Complementary and Natural Healthcare Council (CNHC) and the Institute for Functional Medicine (IFM). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. TIP: Once you have it all (whatever) in your pot and boiling, cover, and lower the flame as far as you can, really.This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.

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If you’re new to fermented foods, you’ll want to start eating sauerkraut slowly to avoid any digestive upset. Judging from the other comments, this is a good base recipe for adding traditional touches to so it will be fun to check those out. I like the Krakus brand because the cabbage is actually quite firm and crunchy and not too sour – or make your own using the recipe in The Wholesome Cook book. When cooking sauerkraut, you will add onions and apples and some spices like black peppercorns, cloves, juniper berries, and bay leaves.

Smoky chorizo instead of traditional Polish juniper or garlic sausage adds a hint of warmth to the dish too.

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