Rhinomed Mute Nasal Dilator for Snore Reduction - Anti-Snoring Aid Solution - Improve Airflow - Comfortable Nose Vents, Breathing Aids for Better Sleep - (Size Small, 3-Pk)

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Dilators may not always work when seasonal allergies or colds cause your congestion and snoring. If you regularly experience seasonal congestion, talk with your healthcare provider about alternative treatment options. After reading the instructions, I was able to insert the MUTE into my nose without looking in the mirror. Because the device was inside my nose, it was hard to tell if the MUTE was inserted like the picture. I did not notice any discomfort until I accidentally pushed the device too far into my nose. Overall the MUTE is a quality product that reduces snoring volume. It is the most professional Nasal Dilator we have reviewed due to the precise sizing ability. Many nasal dilators we’ve tried show no results, but the MUTE was successful in our tests. RhinoMed also makes a product called Pronto Sleep, a rechargeable vapor inhaler that works similarly to a nasal dilator. This inhaler helps open your nasal passages, just like Mute, but it also delivers a blend of essential oil vapors (tea tree, lavender, eucalyptus, and valerian) directly into your nose to improve relaxation and sleep quality. Camacho, M., et al. (2016). Nasal dilators (Breathe Right strips and NoZovent) for snoring and OSA: A systematic review and meta-analysis.

Review of Rhinomed MUTE Nasal Dilator Snoring Aid

A 2019 clinical trial considered the effectiveness of three different anti-snoring aids for 27 couples (54 people altogether). Compact. The MUTE is small and compact, making it an easy anti-snoring tool for people who travel or are on the go. EASY TO USE … Following the natural angle of your nose, insert the device so only the bridge shows. Adjust each side for a secure fit and optimum airflow. Reuse up to 10 times. https://www.researchgate.net/profile/Benedikt-Hofauer/publication/337632972_Clinical_practice_guideline_The_diagnosis_and_treatment_of_snoring_in_adults/links/5e0c782fa6fdcc28374d498a/Clinical-practice-guideline-The-diagnosis-and-treatment-of-snoring-in-adults.pdf If you prefer to avoid using an internal nasal dilator, you might consider nasal strips, which are external dilators that help open your nasal passages from the outside. When you apply these strips to the bridge of your nose, the strong adhesive helps open your nasal passages so you can breathe more easily as you sleep.

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Some say none of the sizing options seemed to fit, even after adjusting the dilator. Mute either fell out of their nose immediately or during the night, or the dilator felt too painful to leave in their nose. Another 2019 study compared the effectiveness of external nasal strips (aka Breathe Right strips) with a different brand of internal nasal dilator (Nas-Air). The results suggest that while both helped relieve snoring and improved sleep, Nas-Air seemed to have more benefit for more participants.

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Once we found the right size and got it adjusted, I asked him how it felt. At first he said it felt a little weird, but after just a few minutes, he said it was pretty comfortable and easy to ignore. It’s important to note that while nasal dilators can help with primary snoring, or snoring not caused by sleep apnea, they may not relieve snoring caused by obstructive sleep apnea. This condition can be serious, so you’ll want to make an appointment to see your primary healthcare provider if you suspect you have it.

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There are many factors considered in choosing the right material to mould Mute with including its medical grade status, followed by flexibility, softness and durability while being able to have the mechanical strength for the adjustable dilation feature to operate well. Mute suggests that the device is most effective for people who have trouble breathing through their nose during sleep. Many different factors can make it difficult to breathe through the nose, so people with the following conditions could potentially benefit from Mute: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. After reading into the clinical trial and peer-reviewed studies about internal dilators like Mute, our team wanted to try it to see if it was easy to use, comfortable, and an actual solution for snorers.

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You’ll also want to talk with your provider if you or your sleeping partner notice signs of sleep apnea, including: To make sure you’ve put the dilator in properly, gently adjust your nostrils over the paddle. The paddles should gently rest against the inside of your nose. When the device is in your nose properly, the bridge will rest at the tip of your nose, across your nostrils. A gap between your nose and the bridge of the dilator means you need a smaller size. You may find the Mute dilator helpful if the available sizes work for you and you don’t mind sleeping with a device that goes inside your nose.

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A person can wear a Mute nasal dilator for 10 nights for around 8 hours a night. People should wash, rinse, and dry this product between uses. COMFORTABLE … Available in 3 sizes, each Mute device has adjustable left and right stents for the perfect fit. Ultra-soft and comfy, the stents discretely dilate your nose and stay in place.

Rhinomed Mute Review [UPDATED Sep. 2023] - Top 10 Snoring Aids Rhinomed Mute Review [UPDATED Sep. 2023] - Top 10 Snoring Aids

I like to use the SnoreLab app when I’m testing out new anti-snoring devices. The SnoreLab app records your snoring through the night and measures your snoring duration and intensity. I fired up the app prior to going to bed. I slept well- I really didn’t notice the MUTE was in place. I fell into a deep sleep almost immediately that night. Rhinomed Mute Nasal Dilator is FDA-approved and the manufacturer actually did studies to find out how effective their solution is. According to them, 78 percent of the users report breathing better during the night, 75 percent snore less, and 73 percent of the snorers’ partners reported reduced snoring. Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open. A 2016 review of 33 different over-the-counter nasal dilators found evidence to suggest these products often work to help improve snoring.

More importantly than anything else is how adjustable Rhinomed Mute Nasal Dilator is. Like we mentioned previously in this Rhinomed Mute Nasal Dilator review, it comes in three different sizes, each of which can be further personalized thanks to its unique design. This allows the user to adjust each of the stents separately, which can make a huge difference for some people.