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Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks ( 17). May negatively affect kidney health
Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28). Energy Drink - high caffeine content. Not recommended for children or pregnant or breast-feeding women (32 mg/100 ml). Consume moderately. Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Still, it’s important to be aware of the potential risks, especially in younger adults and when alcohol is involved. May lead to caffeine overdose and possible toxicity As a result, it’s hard to determine the exact amount of Red Bull that could lead to caffeine overdose.
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In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes ( 14).
Several studies in healthy adults have shown that drinking one 12-ounce (355-ml) can of Red Bull significantly increased blood pressure and heart rate levels within 90 minutes and up to 24 hours after consumption ( 6, 7, 8, 9).The amount of sugars in a can of Red Bull Energy Drink is comparable to the level of sugars in an equivalent amount of apple or orange juice - 11 g per 100 ml. This Red Bull Original Energy Drink is used worldwide by top athletes, students, busy professionals and is perfect to keep you going during a long drive. It really does give you wings! First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine ( 1). Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar ( 3). When consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments ( 22, 23, 24).
Research has shown an association between drinking Red Bull and increased high-risk behavior, especially when combined with alcohol ( 1).A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. However, these results have not been replicated in human studies ( 18). Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease ( 11). May increase type 2 diabetes risk
Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults.
Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate