RelaxLegs Restless Legs Relief - Ideal Magnesium Spray for Restless Legs & Cramp Relief for Legs, Effective Muscle Relaxant For Leg Ache Relief, Swollen Legs Relief & Foot Spray for Tired Feet, 100ml

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This 100% natural and organic Harrogate Organics Magnesium Oil Spray is formulated without parabens, sulfates, artificial fragrances or colours and is vegan-friendly. Each ounce of Heiltropfen’s Pharmaceutical Grade Magnesium Oil contains 3182 mg of elemental magnesium (538 mg per teaspoon), yielding about 215 mg of elemental magnesium for 8 sprays. And the condition isn’t so rare, either. According to NICE, the UK’s National Institute for Health and Care Excellence, the prevalence of RLS in the UK, US, and Europe is between 5 and 10 percent of the population .

For example, this could be an addiction to alcohol, drugs, gambling, shopping or sex (hypersexuality). Make sure you have a proper bedtime routine, keep the bedroom cool and dark, avoid caffeine and alcohol after 6pm, and don’t use any blue-light devices within two hours of bedtime,” she says. “Wind down for sleep with a hot bath and relaxation techniques, such as breathing exercises or aromatherapy. Make sure you exercise every day, for example, a half-hour brisk walk, but do not exercise within 3-4 hours of getting into bed, as exercise releases endorphins and these keep you awake.” Restless legs syndrome (RLS) is a sleep-related condition that causes an irresistible urge to move your legs. It is often accompanied by unpleasant sensations such as tingling, burning, throbbing, or itching. While magnesium powder won’t instantly target restless legs in the same way that magnesium spray or cream will, powder is a highly effective way of increasing your magnesium levels and thus combating any deficiency .Aside from magnesium for RLS, you may also try reducing your intake of certain food substances and additives. Gluten, for example, is a protein found in wheat, barley, and rye, and it triggers an autoimmune reaction in some people. For people who have a negative reaction to gluten, restless legs syndrome may be an additional side effect of the condition, so cutting gluten out of your diet could help. For a healthy functioning body, you need about 300mg magnesium per day from the food you eat. For instance, magnesium is found whole grains, nuts and green vegetable

Without sufficient magnesium, muscles would remain in a state of constant tension, which could lead to cramping or spasms. Don’t overuse it though. Keep it within 8-10 sprays per day and you may wish to rinse your hands after because it can sting if you touch sensitive areas like your face or mistakenly touch your eyes after. Also, you only need a small amount, about 3-5 sprays per body part and it will last you a long time even when used every night before bed.A mild opiate-based painkiller, such as codeine, may be prescribed to relieve pain associated with restless legs syndrome. So if you find yourself tired, foggy brained and twitchy-legged. or you suffer from PMS, you might be in need of a magnesium boost. Top up your magnesium in just seconds

Magnesium is used in more than 300 chemical reactions in your body. These include the synthesis of fats and proteins… muscle contraction and relaxation... and bone metabolism.

Bananas have a lot of Magnesium and potassium in them– both play a role in RLS. Bananas are considered a superfood, and if you are an otherwise healthy person, you can eat up to 10 bananas a day!

Magnesium L-threonate is made by mixing threonic acid (derived from the metabolic breakdown of vitamin C) with magnesium. Low levels of magnesium interfere with the way your nerves and muscles get messages from the brain. If you don’t fancy swallowing pills, no problem: slather on this body lotion, and all the magnesium you need will absorb directly through your skin. Made by magnesium supplement specialists BetterYou, this soft lotion contains 150mg of high-quality magnesium chloride per 5ml teaspoon, so all you need is a dollop per day. The lotion also contains lavender and chamomile essential oils for a lovely fragrance. Thanks to modern farming techniques, there's declining mineral content in the soil. Fruit and veg don't not contain the levels of nutrients they had 50 years ago. As you can see, headaches, cramps, restless legs can all be eased with a spray of magnesium oil every day.

Magnesium helps you sleep, soothes aching muscles and even reduces anxiety. We reveal the best supplements to boost this wonder mineral

If it's associated with pregnancy, it usually disappears on its own within 4 weeks of the birth. Lifestyle changes MSM aids in magnesium absorption and supports healthy joints, muscles, hair, and skin, inflammation relief and cellular detoxification. Is there an optimal way to use magnesium for restless legs? Does it matter if you use capsules for RLS, or are creams or magnesium sprays a better option? Let’s take a look at the possibilities. Magnesium spray for restless legs