Anti Blue Light Screen Protector (3 Pack) for 15.6 Inches Laptop. Filter out Blue Light and relieve computer eye strain to help you sleep better

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We have already discussed how extended use of a computer or cell phone is terrible on your eyes. We know that blue light that comes off of our computer screens is harmful to us. First and foremost, it’s important to invest in some type of eye strain screen protector. Another way to reduce exposure to this blue light at night is to pay attention to the settings on your computers and phones. There are settings on most tech products that enable you to reduce the amount of blue light coming from your screen. You can set your computer to automatically “turn on” this feature at specific times. I honestly don’t know why you couldn’t have this night-mode on all day to protect your eyes from the blue light coming from the screen. Zhao, Z.-C., et al. (2018). Research progress about the effect and prevention of blue light on eyes. Here are some of the top questions about blue light screen protectors: Do blue light screen protectors work?

Eye protection software, blue light filter for pc CareUEyes - Eye protection software, blue light filter for pc

Finally, another medical reason that you may be suffering from eye fatigue is that you are wearing corrective lenses or glasses that are the incorrect prescription. Maybe you need glasses, but you refuse to go to the eye doctor. Squinting constantly to see causes eye fatigue. Even if you don’t want to wear glasses, it may be what is best for your eyes and your health. Not only will you be able to see, but your friends and co-workers will assume you are smarter than you really are because you are wearing glasses. One 2018 study showed changes in the cornea, lens, and retina following exposure to blue light in a laboratory setting. However, this does not reflect real-life exposure to blue light. Those who have Sjogren’s Syndrome, an autoimmune disease that affects your tears and saliva production, have a tough time keeping eyes appropriately moist. Dry eyes equal fatigued eyes. Fatigued eyes equal eyestrain. This syndrome can be treated with medication and eye drops. EYES PC also claims the product’s test data meets Food and Drug Administration (FDA)-accepted American National Standards Institute (ANSI) Z80.3 test standards.Duarte, I. A. G., et al. (2015). Ultraviolet radiation emitted by lamps, TVs, tablets and computers: Are there risks for the population? One of the most significant medical causes for eyestrain is allergies. Whether the allergies are seasonal or suffered all year round, allergies affect the eyes. Allergies cause eyes to be puffy, red, and irritated. However, people experiencing eyestrain or other health concerns should speak to a doctor for advice. They may require eye drops to treat eyestrain or may be able to reduce the impact of blue light by changing behaviors such as screen time. How do blue light screen protectors work?

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Get one that will fit your screen. If you're getting a screen protector, make sure it's designed for the size of your laptop screen and will fit it properly. It should be easy to install without having to worry about bubbles. If it's not precut, make sure you measure it carefully before cutting so that it fits perfectly. Hold your phone or tablet 16 – 18 inches from your face. Holding it closer puts significant strain on your eyes. If you are like my brother-in-law and allergic to pretty much everything except water, then allergy medication will not only give your nose relief, but it will also cut down on eye fatigue as well. Antihistamines help fight allergies that affect the eyes. Antihistamines fight histamines, a natural chemical that causes red, puffy eyes and irritation. Those suffering from allergies also could benefit from a prescription eye drop. My brother-in-law’s allergist told him to shower more often. The allergist wasn’t trying to be rude. Showering rids your body of those allergens that grab onto your clothes and skin while you are out and about. Also, cleaning your home more often could help too. If you rid your house of dust, your eyes will be less likely to get irritated. One possible benefit of blue light screen protectors is improved sleep. A 2018 study found that blue light can stimulate the brain and reduce the production of melatonin, a hormone that helps people maintain their circadian rhythm and induce sleep. It’s not only computer users who suffer from eyestrain. Those who drive for their jobs find that their career is hard on the eyes as well. Instead of holding constant focus on a screen that is 24 inches in front of you, drivers are always staring at the road in front of them for hours at a time. Driving at night or during wet conditions makes the eyes work extra hard.

Don’t try to be clever and get rid of all the additional lighting from the room where you are using an electronic device. Using a computer or watching TV in a dark room causes eyestrain as well because your eyes are continually adjusting from darkness to the bright light of your screen. Turn on a lamp. Just don’t have the light source from your lamp cause a glare on your screen. Did you also know that when you use a computer, you are less likely to blink as often as you need? If you are one who uses a computer for eight to nine hours a day at work, remind yourself to blink. Blinking refreshes your eyes and keeps them moistened. Blinking is like posture. We all know we should sit up straight, but we may need reminding to make it happen. Try to remind yourself to blink more often and sit up straight. Make a sign to remind yourself of these good habits until they become a way of life. Or have your Mom call you five times a day to tell you to sit up straight.

7 Best Eye Protection for Laptop Screen Options in 2023

There has been much debate about how the blue light from screens may affect human health. Currently, there have been no firm conclusions about how blue light may affect a person’s eye health.

The Kuzy filter provides an ultra-smooth surface, which enhances the experience and use of the touch screen and stylus usage. This is the only product on the list that can make this claim. While it does fit the 21.5-inch Mac monitors, the Kuzy filter does not fit the iMac 24 and iMac White. Although this product is made for Apple products, Apple, Inc. does not endorse this product. Those who are suffering can also soak a washcloth in warm water. Place the cloth over your eyes while resting. This helps eliminate eyestrain symptoms as well.

Protect Your Eyes when Using a Computer - wikiHow How to Protect Your Eyes when Using a Computer - wikiHow

Another benefit of the LCD monitor is that it is thinner than the earlier technology which used LED – or light emitting diode monitors. LCD monitors use very little energy and put off little heat as well. Blue light screen protectors may work for people wanting to reduce blue light exposure. However, their benefits to eye health are unclear. People wishing to reduce digital eyestrain may wish to consider alternative options, such as the 20-20-20 rule. Who should use a blue light screen protector? Finally, one of the most critical ways to eliminate eyestrain is to avoid stress. Stressful situations cause your brow to furrow and your muscles in your face to tense. Try to be aware of this as it is happening. The next time you are in a particularly tense situation, pay attention to what part of the body is strained. Practice calming exercises to reduce the amount of tension in your body. Try positive affirmations, deep breaths, or a large glass of wine. The last option works best for me. Follow the 20/20/20 Rule with Your Eye Strain Screen Protector

However, the study also states that using night mode and reducing the device’s brightness is much more effective, reducing the intensity by up to 99.8%. Eye strain screen protectors serve several different functions. First, they cut down the amount of glare on your computer screen. Even though you may not even notice your screen’s glare, over time, it affects your eyes and causes strain. Screen protectors help eliminate this glare. Some screen protectors also cut down on the amount of blue light that comes from your computer. This blue light has been proven to affect our sleep patterns and may cause our eyes to age faster than the rest of our bodies.