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sit with your trauma. The big stuff and the small stuff. Sit with it, and notice what stands out. Depending on the length of your list, the practice could take up to an hour, a day, a week, or longer. Feel free to split it into shorter sessions; for example, you could divide your list into smaller lists of 10 memories each, and meditate on one of those smaller lists at a time. The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices.
When someone or something hurts us, the physical body holds on to that pain. We don’t just let it go the moment the experience is over. We can let it go, later, but doing so takes awareness, willingness, and effort. This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets. You deserve to do the things that lift your spirits and soothe your soul – this healing process doesn’t have to be all hard. Life is still a big, beautiful experience to be lived! You’re still a miraculous arrangement of atoms, a unique expression of energy, and you’re meant to be here. Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness.This was my review of Vex King’s Healing is the new high and I hope you loved it. Feel free to comment down your thoughts.
Healing isn’t only about healing – it’s about your entire life. If you’re seeking success and have goals to achieve, it’s vital to focus your energy on your inner self. During tough times, don’t be too hard on yourself. If you make the mistake of falling into the role of victim, you’ll continue to be treated like one. Simply do your best to keep moving forward. Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences.
🍪 Privacy & Transparency
Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do. This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed. It’s important to understand that setting boundaries isn’t a way to get rid of people, but a way to keep them in your life without destroying your inner peace.
To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others.
Allow this openness and expansion in the chest to remain – without force – as you begin to visualize yourself standing on a beach.
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