Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

If you’re willing to pay for convenience, then you might as well buy a creatine pill that offers convenience and quality. For the best creatine capsules, we will go with Optimum Nutrition’s Micronized Creatine Capsules. Again, this is the same exact creatine that is found in their powder version except now, their creatine has been pre-measured into 2.5g gelatin capsules for ease of use. However, not all creatine supplements are created equal, and with so many options available, finding a high-quality supplement can be challenging.

GGR performance editor and certified nutrition coach Anthony O’Reilly tried out Redcon 1 Tango creatine for our testing and says it’s so good, he’ll be putting it on a subscription. One of the most commonly reported side effects of creatine is a short-term increase in fluid retention, which may be the result of creatine’s osmotic properties. Creatine Hydrochloride (HCL): Creatine HCL is a form of creatine that is bonded with hydrochloric acid. It is claimed to have better solubility and absorption, requiring smaller doses compared to creatine monohydrate. However, research comparing the effectiveness of creatine HCL to creatine monohydrate is still limited. When you’re browsing through supplements, you’ll want to make sure that the brand you choose is completely transparent. Usually, you can find a full list of ingredients on the label with the amount you’ll get per serving. This complete breakdown will help you better understand what you’re using to fuel your body.

Still, all of their products are tested by third parties to ensure quality. Their creatine product holds the following certifications: Dose: We considered products that offer doses suitable for sports performance, based on current research.

Creatine supplementation has also been consistently associated with weight gain, especially during the loading phase. However, this may be due to increases in muscle mass and water retention rather than an increase in body fat. Our in-depth testing process has resulted in the list below of the best creatine supplements on the market. Creatine is an amino acid (derived from arginine) that’s found in both animal proteins and within our own muscle cells. It’s used by the body to replenish ATP 1 (adenosine triphosphate) stores. ATP is the energy source your body uses for explosive movements, like sprinting and heavy lifting. You’re going HAM in the gym, eating your carbs and protein, drinking your H20, getting enough sleep, and even taking your one of the best pre-workout supplements before you get down and dirty—what else could possibly give you an edge to increase strength and charge up your results?Beyond the 5-gram dose of micronized creatine, you’re also getting 2.1 grams of L-carnitine L-tartrate, which sports nutritionist Dr. Krissy Kendall, Ph.D., says has been shown to combat muscle soreness and improve muscle repair. As far as solubility, Kate notes that when she stirred it in a glass with a spoon, it didn’t fully dissolve and she should taste the grains. However, mixing it with a shaker cup and a metal ball broke up the chunks.

Each batch is also certified by Informed Sport, meaning it’s tested for banned substances (on the WADA banned list). This type of certification nets a 5 out of 5 for transparency on our rating. Here are some more frequently asked questions people have when buying creatine. What is the most effective creatine to take? However, note that some supplements may contain added carbs or protein, which can help increase the retention of creatine. Dose Creatine is primarily used in the ATP-CP metabolic system to resynthesize this energy molecule making it vital for success in the gym. This is because the ATP-CP system is responsible for replenishing ATP during high intensity movements for short durations, such as lifting weights. Uses of Creatine in Fitness:

Best Overall Creatine – Transparent Labs Creatine HMB

If you’re looking for a post-workout drink that tastes good and is designed to promote muscle growth and recovery, Growth Surge could be a good option. Please note that the prices per serving are approximate and may vary. WINNER: Optimum Nutrition Micronized Creatine Monohydrate Quality: We prioritized products made from high-quality ingredients, with minimal additives, fillers, and artificial substances. Now Sports makes another single-ingredient creatine monohydrate powder which does well on independent lab testing, with fully 100% of its contents being creatine monohydrate by weight, and it contains no impurities or contaminants.