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A massage gun favoured by athletes and Olympians alike (we're talking Tokyo 2020 gold medalists here), the Hydragun is one of the most technologically advanced massage guns around right now. Designed with a Smoothdrive motor, it's as quiet as massage guns come, making between 30 to 50db of noise with each use (which, to put that into context, is just slightly louder than a whisper). One potential effect of percussive therapy is simulating production or release of the feel-good hormones such as serotonin and dopamine. Optimal levels of these chemicals (5) means sharper focus and a generally elevated mood. Lymphatic stimulation is also very important for maintaining a healthy body and mind. The lymphatic system (7) barely gets a mention in most healthcare blogs and textbooks.
Sleep deprivation is a real menace especially today. There’s just so much to do that irregular sleeping patterns have become something we have to deal with constantly. We won’t go into how much you need to sleep well but we’ll mention that sleep is important for focus, alertness, libido, cardiovascular health, and cognitive function. Massaging your body regularly releases serotonin which keeps you relaxed. If you get it right, the body also releases melatonin, a chemical responsible for keeping you asleep when you need to be. Do not keep the massage gun head over one spot for more than 20 seconds. Keep moving the gun over the skin. Many companies recommend limiting time spent on any single area of the body to a few minute at most Percussion therapy is safe and effective for our beloved seniors (pictured: Theragun mini). Massage guns can be used before a workout to wake up the muscles. This is a great way to warm up ( runners can appreciate it a lot). The conclusion here is that percussion therapy may help you to chill out in the evening after a long day, feel better the next day morning, and overall improve your mental well-being over time. The key to success is to use it regularly, as a part of your daily routine. Massage gun – your new best buddy can help you feel better Because percussive massage therapy may improve circulation and decrease stress, your brain is more likely to maintain an optimal level of oxygen and alertness. Optimal oxygen and alertness typically assist in maintaining an optimal sense of focus.
What is the best Theragun?
Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Massage gun use during rehabilitation is supplementary to the standard methods of rehabilitation therapy. This is achieved via improved healing and recuperation of atrophied or damaged muscles caused by trauma or illness. Percussion massagers are recommended for rehabilitation treatment. They’re a great alternative to other wellness tools like the foam roller. If you cannot carry your therapist a long, you can definitely bring a massage gun with you. This is a less-talked about but equally important advantage of massage gun therapy. Many components of health are centered on efficient blood circulation.
But since you have your massage gun to take care of yourself after a heavy workout, there is far less reason to worry about the soreness (4,5). Massage guns are known to improve the blood flow (2,3) within a section of your body. However, a full body massage with these devices may lead to better circulation throughout the body.
Transform your fitness programme and improve performance with our guide to the best massage guns
If you have big muscles, then a gun with a higher stall force and longer amplitude will serve you well. The Achedaway Pro has a stall force of 80lbs. and a 15mm amplitude. These are top features for a massage gun. On the other hand, if you are looking for something for relaxation or to just get the blood flowing, then you probably just need a mini massage gun. The Ekrin Bantam will be perfect. Smaller guns have low stall force and shorter amplitudes compared to their larger counterparts. inding the right massage fun, and perhaps an experienced rehab specialist (massage therapist, physical therapist, chiropractor, etc.), may be just what you need to treat your pain. READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage But wait a minute, I thought percussion massagers offer percussive therapy and not vibration therapy? Well, don’t overthink this too much.
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