RPE Tongue Guard: Prevents and Helps Heal Tongue Sores Caused by Dental Expanders

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Hard night guards normally get prescribed for severe bruxers. This is because they are more durable. Further, one should note that soft splints potentially increase clenching behaviour in some patients (Lal and Weber, 2020). Sleep apnoea Tongue chewing, also known as morsicatio linguarum, is considered a relatively uncommon habit. It is estimated that tongue chewing affects a small percentage of the population, although the exact prevalence is not well-documented. This behavior can manifest as repetitive chewing or biting of the tongue, often without an apparent cause or trigger.

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While tongue biting is not a direct symptom of multiple sclerosis (MS), it’s worth noting that MS can potentially affect coordination, muscle control, and balance, which may indirectly contribute to accidental tongue biting in some cases. MS is a chronic neurological condition that affects the central nervous system, causing various symptoms depending on the location and severity of the damage to the nerves. You may experience less snoring by changing your daily and nightly routines. Losing weight can reduce snoring by a significant extent, as being obese or overweight are considered major risk factors. Quitting smoking and cutting down on alcohol consumption – especially before bedtime – can also help you cut down on snoring episodes. Vibrations of soft tissue in the upper airway causes snoring. Indeed, habitual snoring can also be a symptom of OSA. Bruxism, or teeth grinding, usually happens at night-time during sleep. Although many sufferers are unaware that they grind their teeth, it can cause disturbed sleep – for sufferers and partners alike. Teeth grinding can have a significant impact on your dental health if left untreated. Bruxism can result in problems such as teeth fractures, abnormal tooth wear and gum recession, as well as headaches, earaches, jaw pain, jaw stiffness, and facial pain. Be cautious with tough or chewy foods: Some foods, such as steak or hard candies, can be more challenging to chew and increase the risk of biting your tongue. Exercise caution when consuming these types of foods and be extra mindful of your tongue’s position.

Bupa Dental Care is a trading name of Oasis Dental Care Limited. Registered in England and Wales No: 00478127. Registered office: Bupa Dental Care, Vantage Office Park, Old Gloucester Road, Hambrook, Bristol, United Kingdom BS16 1GW.Visit a dentist: If you frequently bite your tongue while eating, it may be worth seeing a dentist to evaluate your oral health. They can examine your teeth and jaw alignment, identify any potential issues that may contribute to tongue biting, and recommend appropriate treatments or interventions. Arranging care can be stressful, we’re here to help. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. However, while it may seem like a harmless habit, it can lead to issues that can cause discomfort and pain. In this article, we will explore the reasons why individuals bite their tongue, issues that can occur, and how they can stop the action. Why do I bite my tongue? Reasons Why Individuals Bite Their Tongue

Bleeding is another issue, often requiring immediate attention to prevent excessive blood loss. Swelling can occur, making it hard to talk or eat. Infection is a serious risk as well, particularly if the tongue isn’t properly cleaned after a bite. Obstructive sleep apnoea (OSA) is a condition of multifactorial aetiology. It’s caused by partial or complete obstruction of the airway while sleeping. This can lead to a drop in oxygen levels in the blood circulating around the body (Lal and Weber, 2020). The most important consideration when choosing an anti-snoring mouthpiece (also known as a mouthguard) is whether you prefer the manual jaw advancement of an MAD or the tongue-restraining suction of a TRD. These devices may require an adjustment period as you become acclimated to their feel, especially while trying to sleep. Tooth movement (normally noted in the first two months of wearing the guard) (Sutherland et al, 2014)Custom-fitted mouthguards are designed by dental professionals to fit your mouth precisely. They can be made either in a dental office or at a lab from the impressions you make at home. They offer the highest level of comfort and protection but are the most costly. Materials Nighttime tongue biting is a problem that can be painful, lead to constant sores, and leave you feeling frustrated all day long. Everyone has bitten their tongue at one point or another, but it’s typically accidental (and happens when you’re eating or talking.) It’s also normal to occasionally bite Ease of Cleaning:For best results, we recommend rinsing your anti-snoring mouthpiece in hot water after each use. If you use an MAD, you should regularly scrub the upper and lower trays to prevent bacterial buildup. Some brands offer proprietary cleaning solutions for their MADs. Toothpaste and a toothbrush may also work. If you use a TRD, be sure to clean the interior of the tongue opening. Many anti-snoring mouthpieces come with protective cases; if not, make sure the device is stored in a clean environment when not in use.

If your nighttime tongue biting is caused by seizures, the normal course of treatment should be prescribed by a medical doctor. Medications can reduce the frequency and severity of seizures. If treated successfully, the treatment will consequently prevent tongue-biting. Treatment for Daytime Bruxism Constantly biting your tongue or cheek can be incredibly painful both physically and emotionally. These wounds are aggravated each time you eat, drink, or speak, making everyday activities much more challenging. The physical pain is undoubtedly sharp and immediate, but it’s the repetitive nature of these accidents that can take a significant toll on your well-being. When you accidentally bite repeatedly, it can lead to soreness, inflammation, and even small wounds. If you have misaligned teeth, correcting the issue through orthodontic treatment can help prevent unintentional tongue biting. Orthodontic treatment can help realign your teeth and prevent them from interfering with the movement of your tongue.

How is a custom mouth guard made?

Chomper Labs offers a custom-made night guard designed to combat teeth grinding and tongue biting. The guards are constructed using durable, high-quality materials, ensuring both comfort and effectiveness. A standout feature is their recommender tool, which aids in selecting a guard that fits your specific needs. Positive Insights About Chomper Labs But habitual nighttime tongue biting can lead to chronic problems. How common is it to be a tongue chewer? Now that we’ve established how MADs and TRDs work, let’s see how these anti-snoring mouthpieces compare to one another. MADs and TRDs both have the potential to reduce snoring episodes for sleepers. However, each device carries different advantages and disadvantages for sleepers. Anti-snoring mouthguards are generally considered safe, but you should always consult your doctor before trying one for the first time. As Mantri et al (2014) noted: ‘The mouth guard acts as a buffer by moving the soft tissues in the oral cavity away from the teeth preventing lacerations, bruising of lips, cheeks, and tongue during an impact.