Tidmans Natural Rock Salt, 500 g

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Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! Plus, they are free and widely available, so the little care required in handling them is totally worth it. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Nettles are used intentionally for this purpose in a treatment called uritication. PS: The quality and freshness of your nettles really shine through in this recipe. Use the freshest, greenest, youngest nettle leaves you can find.

After 18 years, Darren returned, with his wife Mhairi and two daughters, to the village of St Monans, where he had grown up and generations of his family had lived for 400 years. The idea of a contemporary salt works came to Darren and Mhairi, a head chef, on their walks by the ruins of salt pans in St Monans. Together with a still standing windmill, nine salt pans dating from the 17th century were used to heat seawater for the extraction of salt in an industry which thrived for centuries until its decline in the 19th century. Over the years we’ve come to realise that too much of this popular seasoning may lead to health issues and with the typical Scot sprinkling a liberal dash of common white table salt onto everything before tasting, it’s probably good advice! When we started the business, we were the only sea salt producers in the UK to make the salt using this process and within two years of production, we began winning awards with the most recent being in 2021. These awards are an endorsement of the years of research and hard work undertaken to achieve our ambition. This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). With real sea salt, the balanced ratio of minerals, especially potassium and sodium, help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention usually associated with salty foods.We collect our mineral rich, and super clean sea water from the Atlantic. This is so we can be sure that our raw material has the correct amount of salinity. After we collect the sea from our favourite spot, we then pass it through a triple filtering system, developed and designed to preserve all the goodness from the Jurassic Coast.” East Neuk Sea Salt : Buy Online > Using a combination of traditional and modern methods, ENSC creates 100% organically hand-harvested Scottish sea salt flakes using the finest Grade A waters sourced from the coast of the East Neuk in Fife. Founded in 2017, the Dorset Sea Salt Company is helmed by Jethro, an obsessed sea salt fanatic. After reading about the historic and cultural relevance of salt production in Dorset, and visiting the natural salt pans on the east weares of Portland, Jethro pondered how and why this local industry had vanished. This idea affected him so immensely that he began to conceptualize, and envisage the revival of Dorset’s local Sea Salt scene. Summary: A beautiful and tasty raw food apple cake. Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand. His aim is to preserve the traditional methods of the industry, but at the same time shroud it in an ethical, and ecological ethos. The result of this concoction is exceptional sea salt. Every small batch harvested is part of the wider mission grounded in craftsmanship, locality, and quality.

ENSC was founded in St Monans, a coastal village in the East Neuk, by Darren Peattie in 2019, producing its first salt harvest in 2021 after a long project build. A multi award-winning, natural sea salt made entirely from the mineral-rich sea waters of Loch Snizort on the Isle of Skye. We use just the sun and wind to transform it into pure sea salt crystals that have a distinct texture and flavour. We have developed a unique solar evaporation process that harnesses the sun and the wind to evaporate the water that sits in ponds within polytunnels beside Loch Snizort.This very natural process and the provenance of our location on Skye has allowed us to produce a premium quality sea salt with a distinct taste and texture. The Isle of Skye Sea Salt Company was set up with the aim of producing a top quality, gourmet sea salt, with minimum impact on the beautiful environment of the Isle of Skye. You can buy “low sodium” salt or “salt substitutes” to use instead of salt. These products are a great way to bring out the flavor in your food without all the sodium.

Each and every month - and possibly twice at Christmas - we send out every food lover's favourite newsletter. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Just handle the leaves carefully while washing and drying them. Thoroughly chopping the nettles in the food processor stops them from stinging. Salt and sodium is an important part of our diet. Our bodies need sodium to keep water where it should be in our body. Sodium is also important to help our nerves and muscles work correctly.In addition, sea salts tend to have larger crystal sizes which means they have less sodium by volume. In fact, our friends at Dorset Sea Salt recommend using 30% less of their flakes than you normal would with table salt. No one of these salts is better for you than another. Although there are differences in taste and culinary use, all of them contain about the same amount of sodium. Salt & Health Inspired by St.Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK.