Sumo Squats! The Original Sumo Squat, Hook & Race Party Game.

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Start in a traditional squat stance with your feet about shoulder-width apart and toes pointed forward. Clasp your hands together at your chest. A good squat is half about your personal strength and half about having good form – maybe even 60% form over strength.

Most lifters should do a combination of both squats and sumo squats, with squats as their main squatting movement and sumo squats as a variation they perform to round out and add variety to their lower body training. Squats vs Sumo Squats: Which Is Best For Powerlifting? The goblet squat, like the sumo squat, focuses on the quadriceps, inner thighs, and muscles of the posterior chain. This squat variation is a great addition to a lower body routine to strengthen and tone your legs.

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To do a kettlebell sumo squat, grasp the kettlebell handle with both hands and hold it at the center of your chest. Keep it there throughout the movement. Take as big of a breath as you can into your stomach to brace your core and create intra-abdominal pressure. Step 5: Descend into your squat Learning the sumo squat is not much of a stretch if you know how to squat. That said, there are some differences to be aware of, including the width of your stance and how you position your toes. Granted, any squat exercise will require some level of hip mobility, but the standard squat is generally easier to perform than the sumo squat when it comes to hip mobility. You can use the standard squat to better develop the needed hip mobility to try the sumo squat.

When a lifter shows an area of weakness in the squat, a good trainer will give the lifter more work to do on that area of weakness. Where weak quads are the problem, a standard squat is a great option to help a lifter build that needed quad strength. As you take the time to feel and learn the advantages of this wider, open hip stance, you’ll be able to get the most out of it. Develop Mobility It does require some flexibility to perform correctly. Practicing this move without weight at first is recommended. Pop on the sumo belt, squat down to try and hook the sumo's and race to see who is the fastest to get them all to the finishing line. Just like any other squat, these are best when you do them all the way to depth, so don’t make the mistake of shorting it. Sumo Squats: BenefitsSquat variations are plentiful, and it’s helpful to know which ones are truly useful, how they are beneficial, and whether or not you should give them any attention. One variation commonly seen in the gym is the sumo squat. But how similar/different is it when compared to the traditional squat?