Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

Product Information

This exercise might not look like it does a whole lot, but it’s actually really tough and is an incredible hip flexor workout! Saves space. The convenience of the Monkey Feet is great. It’s a small, lightweight item, and when you’re done with it just move it out of the way.

If you’ve been following the ATG training methodology, or simply have an interest in sports performance, chances are you’ve heard of MonkeyFeet. Monkey Feet work by attaching dumbbells to your feet to perform exercises, and it goes without saying that you need dumbbells. Not only do you need dumbbells, but there are also some limiting factors that means not every dumbbell will work. By adding Monkey Feet to your gym, you can now easily do machine-equivalent movements and many others. MonkeyFeet are a very versatile piece of equipment and can be used for all sorts of different exercises and training methodologies.

Animal House Fitness – Monkey Feet: Pros & Cons

This allows your upper body to better act as a counterbalance to the weight on your feet, which means you should be able to get a deeper range of motion and better stretch. The leg extension isolation movement is virtually impossible to replicate without being at a gym with a proper leg extension machine. Ideally you want to sit on top of a box or bench that’s high enough up that your foot won’t be touching the ground. We also love that it’s easy to carry around for times when you may want to bring it to a commercial gym. Fit

People with prehensile feet can grasp small objects between their toes, manipulating them as with a hand with the ankle functioning like the wrist. As toes are much shorter than fingers, and since the ball of the foot is so large and obtrusive, grasping does not function as in a normal hand and the foot is not able to hold very large or heavy objects. Chimpanzee Feet vs. Human FeetIt fits shoe sizes up to a men’s size 14, so even lifters with a larger-than-average shoe size can use it. The binding folds in half, meaning the heel support folds forward down to the toe. When it is folded forward, it opens up the circular clamp underneath the heel allowing you to place a dumbbell in the clamp. This sort of pronation/supination of the leg is going to absolutely light your thighs up and you can bet your ass it’s going to hurt in the morning! By having some static between the set-up and the lift, you can often start to choose other exercises to take the place of using the Monkey Feet because of convenience (ex: just grabbing dumbbells for RDLs instead of setting up single-leg hamstring curls).

It’s a great way to develop balance as well as all of the stabilizers in your upper legs and hips. 12. Bird Dog

Animal House – Monkey Feet Specs

I loved being able to hit different muscle groups with such a versatile device. There’s so much you can do with it, and you don’t have to buy a bunch of extra stuff The MonkeyFeet is a sturdy and reliable contraption designed with a nylon frame and an ultra durable aluminum hinge. The Monkey Feet should fit most shoe sizes. I am 11.5 men’s US and it fits perfectly. You just have to adjust it to the right comfort. Also, these are not sold in pairs – just a single monkey foot. Most fixed or adjustable dumbbells will work with AnimalHouse MonkeyFeet. The handle must be at least five inches long and smaller than 1.45 inches in diameter. However, if you use heavy dumbbells with large rubber heads, the AnimalHouse MonkeyFeet may leave scuff marks on the heads. How much weight should I use with AnimalHouse MonkeyFeet? Goes beyond leg workouts. Like I mention above, the Monkey Feet are great for abdominal work, too. It doesn’t take too much thinking to figure out all the ways to take advantage of this funky little product.