Feel-Good Productivity: How to Do More of What Matters to You

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We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Masicampo EJ, Baumeister RF. Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. J Pers Soc Psychol. 2011 Oct;101(4):667-83. doi:10.1037/a0024192 Feel-Good Productivity debunks the misconception that productivity has to be painful. Ali uses his scientific training to provide a set of principles and practical strategies that you can use to enjoy their work, not just endure it. Ali is the leading voice in personal productivity for our generation - a must-read for anyone interested in the topic. Tiago Forte This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans. If any of these questions resonate, this article is for you. Today I’ll introduce Feel-Good Productivity: How to Do More of What Matters to You, written by Dr. Ali Abdaal — arguably one of the world’s foremost productivity experts. Feel Good Productivity Book Overview

Ali unveils three fundamental energizers that make work enjoyable and ensure actual productivity, drawing upon three psychological needs that underlie human motivation: autonomy, competence, and relatedness. Unlike the typical grumpy striped suit teacher of productivity, Ali, this chearful, optimistic, incredibly productive teacher of millions uses his same engaging style online to write a book that will change you to the better. Must read! Mo Gawdat Having time to decompress, relax, and enjoy life is essential for your mental health, happiness, and overall well-being. Can You Be Too Productive? I have learned more about mindful productivity from Ali than anyone in the world. He is a master of simplifying complex topics and delivering actionable insights. This book is a tour de force! Sahil BloomYou’ll discover ways to increase autonomy by choosing work that aligns with your values; increase competence by learning skills that matter; and strengthen relatedness by finding others who share your vision. Medical doctor-turned-YouTuber Abdaal debuts with an energetic guide to “feel-good productivity,” a practice that promises “success doesn’t lead to feeling good. Feeling good leads to success.” According to the author, positive feelings boost energy and reduce stress, fostering creative thinking, motivation, and inspiration “to pursue our goals.” Such feelings can be achieved through relatively simple interventions; for instance, Abdaal used the prompt “What would this look like if it were fun?” to make studying for postgraduate medical exams more interesting (his solution was listening to music). Readers can harness the power of positivity by asking, “What would it look like if I were really confident at this?” before starting a task (“simply by becoming your own hype team you can dramatically impact your own productivity”) and capitalizing on “energizing distractions” that “forc[e] us to pause, reflect, and tak[e] things at a more reasonable pace,” such as going for a walk in the park or having dinner with a friend. Lucidly written and grounded in persuasive research studies (e.g., cyclists who were given a motivational speech the night before a ride had more stamina than those who weren’t), this presents a wise alternative to a “hustle-harder” culture in which success requires suffering. Abdaal’s solid insights on confidence, motivation, and creativity inspire. [em](Dec.) Ali refined his ideas over many years of research and experimentation; now, you can benefit from them too! He distilled these insights into this book so that others may also benefit from him. Feel Good Productivity Book Launch Date In addition, his online content creation earned him multiple awards, such as YouTube Creator on The Rise, Silver Play Button Award, and Gold Play Button Award.

Show me how to enable it 📖pdf Ali stays motivated by setting realistic goals and deadlines, delegating or outsourcing tasks he doesn’t enjoy or excel at, and setting boundaries to protect himself. Ali, an expert on productivity and a practitioner, wrote this book with personal experience in mind. Not only has he applied these principles in his own life to achieve remarkable results. Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.

Feel Good Productivity

Ali is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him. Steven Bartlett Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. He became fascinated with this discipline as an intriguing way of increasing performance and productivity. Ali began chronicling his journey towards living a healthier, happier, more fulfilling life online when working as a doctor for the UK’s National Health Service. Celadon Books will publish Feel-Good Productivity: How to Do More of What Matters to You on December 26th, 2023. If you’re looking to sink your teeth into more productivity content in the meantime, here are some of my top videos.