Eat Well for Less: 80 recipes for cost-effective and healthy family meals

Product Information

Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Veganteaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. From the immensely popular blogger behind Little House Livingcomes a motivational homemaking book, inspired by Laura Ingalls Wilder’s Little House on the Prairie, featuring creative, fun ways to live your life simply and frugally—perfect for fans of Ree Drummond’s The Pioneer Woman. Most of us still are not eating enough fruit and vegetables. They should make up just over a third of the food we eat each day.

Eat Well for Less: 80 recipes for cost-effective and healthy

Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. All of the recipes in this book were contributed by Nutrition Educators with your needs in mind. You’ll find breakfast dishes for as little as 4 cents per serving, and main dishes featuring meat for as little as 51 cents per serving.” Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.

Having a trusty cookbook is a great resource to help you save money by eating at home more. It’s your go to guide for finding a great recipe to make for your family when you need some help. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

Eat Well for Less: Quick and Easy Meals - Goodreads Eat Well for Less: Quick and Easy Meals - Goodreads

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheapwill help you eat well—really well—on the strictest of budgets. And I love that for every book bought, they donate a copy to a family in need.” Eating on a budget doesn’t mean you have to sacrifice flavor or nutrition! This collection of cheap and delicious recipes will surprise you by its variety and how easy each recipe can be prepared with only 5 ingredients!”

23 Best Frugal Cookbooks:

Milk, cheese, yoghurt and fromage frais are good sources of protein and some vitamins, and they're also an important source of calcium, which helps keep our bones healthy. Looking for the best frugal cookbooks to help you save money on food? In this post, I’m sharing some great cheap eating cookbooks to help you cook on a budget. With over 130 practical, simple DIY recipes, gorgeous full-color photographs, and Merissa’s trademark charm in personal stories and tips, Little House Livingis the epitome of heartland warmth and prairie inspiration.” It includes over “25 tried and true recipes, two weeks of simple and frugal dinner meal plans, freezer and food storage tips, zero food waste tips, and a food re-purposing glossary so you can see exactly how every recipe will help you to intentionally eat what you have while at the same time eating well.”

NHS The Eatwell Guide - NHS

Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day. Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. Try to go for lower-fat and lower-sugar products where possible, like semi-skimmed, skimmed or 1% fat milk, reduced-fat cheese or plain low-fat yoghurt. Recipes we love: S uper Speedy Fish Pie, Layered Lamb and Veg Tagine and Apple and Cinnamon Porridge Pots.

Her recipes include Morning Energy Bars, Empanada Hand Pies, Coconut Cashew Basil Curry Soup, Smoky Grilled Louisiana Turkey Legs, and Layered Chocolate Mousse Cake with tons of vegetarian, gluten-free and vegan options, too. Starchy food should make up just over a third of the food we eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

Eat Well for Less NZ - Penguin Eat Well for Less NZ - Penguin

As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. I don't need to know how to let children help in making a meal or how to buy food. I need to know what sort of recipes there are in the book! (and how many !) Offering up more than 300 hassle-free dishes, this cookbook will not only satisfy your hunger but your meager bank account, too!”

Who’s the author? Jo Scarratt-Jones is the executive producer for the BBC series Eat Well For Less and the author behind every cookbook to accompany the series. Cuisine magazine said of The Molten Cookbook: ‘Chefs often don’t manage to make the transition of writing for the domestic cook, so it’s pleasing to see a cookbook where the recipes have been tweaked to make them as accessible as possible without losing any of their heart.' In over 200 recipes, Jessica Fisher shows time-pressed cooks how they can eat remarkably well without breaking the bank. Good Cheap Eats serves up 65 two-course dinners, consisting of a main dish and a substantial side, salad, or soup, all of which take 30 minutes or less to prepare. In Seriously Good Freezer Meals, Karrie shares 150 recipes photos that will change the way you think about freezer cooking. You won’t find your mother or grandmother’s freezer meals here (except lasagna, of course). If a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative.