The Self-Esteem Workbook

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If you answered “most of the time” to many of the questions, you may need to take some additional steps to boost your self-esteem. This doesn’t necessarily mean you are depressed; it just means you may be a little too hard on yourself. Surrounding yourself with positive people who appreciate and support you is a great way to help you boost self-esteem. Low self-esteem can have an effect on your emotions – not just how you feel about yourself, but how you feel about the world in general. Here are some examples of emotions you might have: Feeling overly sensitive is another common sign of low self-esteem. Learning to desensitize is essential for someone experiencing this. By standing up for yourself and being proactive, it is possible to calm this tendency.

Self Esteem Worksheets for Kids (teacher made) - Twinkl Self Esteem Worksheets for Kids (teacher made) - Twinkl

Affirmations are a popular way to help combat low self-esteem in both adults and adolescents (Bloch & Merritt, 1993; Lynch & Graham-Bermann, 2000). When laid out in this way, it is clear that being an assertive communicator is nothing like being an aggressive communicator. Assertive communication is simply expressing yourself honestly and directly, while being polite and open.Take a self-esteem inventory to give yourself a baseline. This can be as simple as writing down 10 of your strengths and 10 of your weaknesses. This will help you to begin developing an honest and realistic conception of your self. Thinking about negative things as being caused by specific circumstances helps you to understand that they don’t reflect everything about you or your life. Instead, the negative thing only applies to one particular situation. Danielsen, Y. S., Stormark, K. M., Nordhus, I. H., Mæhle, M., Sand, L., Ekornås, B., & Pallesen, S. (2012). Factors associated with low self-esteem in children with overweight. Obesity Facts, 5(5), 722–733. Three good things" is a classic gratitude exercise where participants are asked to write down three good things from their day, whether big or small. Practicing gratitude regularly has been shown to increase positive emotions and improve well-being. You can also change your story and start thinking differently. You don’t have to carry the same old sad story around. Taking the time to examine your story can help you understand it and move beyond it.

Self-Esteem - Department of Health Improving Self-Esteem - Department of Health

If one of your clients is having trouble coming up with positive responses to their self-critical thoughts, encourage them to consider what they would say to a dear friend or loved one who was struggling with these thoughts, as the sheet suggests. Sometimes it’s easier to be kind to others than to ourselves, but that is something that can be remedied with time and practice. Poor self-esteem can manifest itself as a number of problems in children. It can contribute to anxiety, academic problems, depression, behavioral issues, and more. Building a foundation of self-esteem can help children gain the confidence to face their problems, and begin implementing skills. The worksheet lists 20 sentence-completion prompts that children fill out with something positive about themselves. A reason, in other words, that they are great. These prompts include the following:

Part A involves thinking of a situation in which you felt confident and experienced a sense of self-worth, and answering the following questions:

18 Best Self-Esteem Worksheets and Activities (Incl. PDF)

Next, it explains how core beliefs can influence one’s thinking and emotions through an example interaction. Ellis, A. (1976). RET abolishes most of the human ego. Psychotherapy: Theory, research & practice, 13(4), 343. Rosenberg believed that self-esteem tended to develop more in the adolescent years, which are uncertain for many. His theory of self-esteem was based upon the idea that during adolescence, we often compare ourselves to others, which causes us to continually evaluate and re-evaluate how others see us and think about us. What kinds of activities excite you? Which ones make you feel happy? How can you integrate more joyful and exciting activities into the next couple of days? The following list of questions works great as self-esteem building exercises. 15 Questions to help you feel confident nowFor example, if you fail an exam, you might think, “I’m stupid,” instead of “that was a really hard exam that most people would struggle with.” Next, there are five tables set up with prompts and space to write. The first table includes the following prompts: As well as this, there is an opportunity to go around the class and identify other classmates' positive qualities. Be kind to yourself. If you find yourself being excessively negative to yourself, stop and consider how you would feel if someone said those things about a close friend or family member. Extend the same compassion you’d give a friend or family member to yourself. As a result of focusing on the good things, children can build a foundation to help them gain the confidence they need to face their problems and implement new skills.