The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

Product Information

I welcome the appointment of Dr Alex George as a Youth Mental Health Ambassador, and look forward working closely with him on this important issue. He’s also tirelessly campaigned for suicide prevention awareness and better early intervention for people with mental health issues, after his 19-year-old brother Llŷr died by suicide in 2020.

Alex George on grief, coping mechanisms, and going sober Dr Alex George on grief, coping mechanisms, and going sober

You question whether that’s a mistake or not. It’s very complex, because you don’t see the bigger picture always. [If] you know that a decision would have a certain outcome and it was a negative outcome, you wouldn’t make that decision a lot of the time. It has been a tough year, but the NHS is here for children’s mental health, and with the help of Dr Alex and our partners in health, education and charities, we will keep working hard to make sure every child in this country get the mental health support that they deserve. History Makers: Female Writers Dominate the 2023 William Hill Sports Book of the Year Award Shortlist The former Love Island star, TV doctor and now the UK government’s youth mental health ambassador shared that drinking at weekends would sometimes affect him for up to four days afterwards. Children and young people have heroically adapted to save lives and protect our NHS. This has understandably had a huge impact on their mental health, so I want to shine a spotlight on this vital issue ahead of their return to school. I’m delighted that Dr. Alex George will be working with us as we do everything in our power to improve people’s mental wellbeing.This has been an extremely challenging twelve months for young people across the country, which has had a profound impact on their mental health. It’s very welcome that the Prime Minister and Dr Alex George took the time to listen to the experiences and ideas of young people today, to learn about how COVD-19 has impacted their mental health and what more can be done to help. I am honoured to be appointed for this role where I’ll be working closely with government to make mental health an absolute priority and hope to have a positive impact on the lives of young people and their education for good. The 32-year-old quit his A&E doctor job 18 months ago to focus on bringing the public accessible health advice, often on TV – including Channel 4’s Naked Education – and five months ago, he cut out booze too. Recommended Reads about Race, Racism, and Demarginalizing History - Necessary Non-fiction You Should Read for Life-changing Insights and Impact It affected my desire for the gym, it affected the way I ate, it affected the relationship I had with myself – so I had a really honest conversation with myself."

Mind Manual: THE SUNDAY TIMES BESTSELLER by Dr Alex The Mind Manual: THE SUNDAY TIMES BESTSELLER by Dr Alex

He adds: "Grief is with us for life. It’s never OK that person has died." But we can find ways to "organise" that grief in our minds. When you’ve got a bank holiday weekend and a lot people are sat in a beer garden – that is a challenge. Because even if you’re not addicted to alcohol, and you’re just a part of the British culture, you’ll feel challenges of not drinking in those times.Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." Right now young people need a voice in government, and I hope that through this role I can advocate for meaningful change in this area. Read Mind Control Manual: Vital Concepts About Mind Control, Cults and Psychopaths by Dr. David Mc Dermott with a free trial. Read millions of eBooks and As Youth Mental Health Ambassador, he will use his clinical expertise and personal experience to champion government’s work on children’s mental health and shape policy on improving support for young people in schools, colleges and universities. His appointment comes on top of the existing support government is providing to ensure children’s mental health is a priority – including the Wellbeing for Education Return project, which provides funding to councils so they can offer training and advice from mental health experts to schools and colleges on how best to support their pupils.