East: 120 Easy and Delicious Asian-inspired Vegetarian and Vegan recipes

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Two years later, the time felt right to bring all these recipes together in a book. Some are vegetarian, not vegan, because this is, in the main, how I like to eat— and therefore not all of them have featured in my column.

I landed first on a paneer, tomato and kale saag. The photo was the lure for me – cubes of fried cheese nestled in a creamy coconut sauce – as well as the fact that I already had most of the ingredients in my cupboard. Meera explains in the introduction that this recipe persuaded her to finally fall in love with kale – and persuasive it is. Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?) Yotam Ottolenghi Heat 4 tablespoons of oil in the same pan and, when hot, return the ground spices with the onions, salt and curry leaves. Fry for 10 to 12 minutes, until the onions are golden and crisp-edged. Meanwhile, cut the vine tomatoes into eighths and the baby tomatoes in half. This isn’t an attempt to be an authoritative voice on Asian food: to undertake such a survey would take years. This is food I’ve created in my kitchen based on a very personal journey and an adventure. And this is now how I like to cook for my family and friends, and for myself. It is the food I’ve come to love—and I hope you love it too.Sodha, who writes a vegan cooking column for The Guardian, has widened her scope in this exceptional volume, drawing on ingredients and techniques from throughout Asia to inspire a mix of mostly speedy, weeknight-friendly dishes… a glimpse of Ms. Sodha at her best.” The dish itself is easy to make – it’s a one-pot recipe that predominantly requires stirring and simmering – and the ingredients are ones you’re likely to already have at home. The result was a coconut-y, spiced, mildly-hot curry punctured with wedges of fried paneer and, as you can imagine, tasted rather good. Although the kale is blitzed in a food processor and wilts to nothing, I expect you could swap it for spinach if you prefer. The same goes for the cheese: if you’re vegan, leave it out.

Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam.

An excellent way to get your protein. This dish is traditionally eaten out and about with other street food such as samosas, chaats and dosas, but at home I eat it by itself or with spinach, non-dairy yoghurt and chapatis to create a meal. Serves four. Full of delectable, mouth-watering dishes . . . we guarantee you'll be devouring the entire book in no time Stylist on Fresh India From the outside, Japanese food can seem rigid, steeped in centuries of tradition. But the truth is that it is a story of continual innovation. Ramen, for example, is an adaptation of Chinese wheat noodles and was first introduced to Japan by Chinese immigrants in the early 20th century. And although there is only one name to describe this soupy noodle dish, there are as many variations of ramen as there are cooks in Japan. I was excited to enter this brave new world in which I found myself. Huge numbers of people, growing by the day, were choosing to eat a more plant-based diet, whether for political, environmental, ethical, or economic reasons. Although a relatively small number were actually becoming vegan, a larger number were looking to reduce the amount of meat and dairy in their diet. This felt like a big and important discussion—I wanted a chance to be a part of it and help move the conversation forward.

This was an amazing opportunity that had come at the worst possible time. I had every reason to say no, but I said yes.Put a large saucepan over a medium-high heat and warm the oil. Add the garlic and sweat for a couple of minutes, until just browning. Add the mushrooms and cook, stirring regularly, for 10 minutes, until dark brown and starting to crisp. While the rice is steaming, make the chutney. Add the remaining 100ml of coconut milk, the coriander, the other chilli, lemon juice, sugar and ½ teaspoon of salt. Blend smooth, then scrape into a serving bowl. Thirdly, I’d just had a baby who was a few weeks old. Not only had life just been thrown into chaos with her arrival, but I’d planned to take a whole year off to get to know her.

She has a seemingly magic ability to tell you exactly the detail you need to make a dish sing. This book is a godsend Bee Wilson, Sunday Times I’ve written three best-selling cookbooks, and, since 2017 I’ve written a weekly column for The Guardian called The New Vegan. Add the chillies and garlic to the pan and cook, stirring, for 2 minutes. Then add the tamarind and coconut milk, stir, and transfer half the mixture into your second large frying pan.

The tastiest, liveliest, spice-infused fare this side of the Sabamarti river Guardian on Fresh India