Losalt Original Reduced Sodium Salt 350g

Product Information

Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us Whitmore, Frank C. (2012). Organic Chemistry, Volume One: Part I: Aliphatic Compounds (2nded.). Mineola, New York: Dover Publications. p.397. ISBN 978-0-486-31115-9. The healthiest choice is to give up the shaker entirely. That includes forgoing the reduced sodium versions. Florence Fabricant, "To Sprinkle: Add Some Green To Your Salt Lineup", New York Times, August 11, 2021, p. D3; online version "Add Green to Your Salt Lineup" August 9, 2021

Side effects of low sodium salt come from the potassium chloride content. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Damage to kidneys can result with long term use, as the they must work harder to remove excess potassium from the blood. Diabetics are at increased risk of kidney damage from using low sodium replacements. Or at least, that’s what you hear some people saying these days. They make statements like pink Himalayan sea salt doesn’t raise blood pressure. Or that the brand Real Salt actually lowers it.After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. It just takes time for your palate to adapt to that new normal. Various diseases and medications may decrease the body's excretion of potassium, thereby increasing the risk of potentially fatal hyperkalemia. People with kidney failure, heart failure, or diabetes are not recommended to use salt substitutes without medical advice. LoSalt, a salt substitute manufacturer, has issued an advisory statement [13] that people taking the following prescription drugs should not use a salt substitute: amiloride, triamterene, Dytac, captopril and other angiotensin-converting enzyme inhibitors, spironolactone, and eplerenone. Here at Superfoodly, we haven’t used salt shakers for over a decade. Within a couple months, we were over the addiction and “normal” foods became salty tasting on their own. Lifton, R. P. (1995-09-12). "Genetic determinants of human hypertension". Proceedings of the National Academy of Sciences. 92 (19): 8545–8551. Bibcode: 1995PNAS...92.8545L. doi: 10.1073/pnas.92.19.8545. ISSN 0027-8424. PMC 41004. PMID 7567973. The recommended daily intake of salt (or sodium) includes the amount already added it ready-made and processed foods, as well as the salt you add when you cook and eat. Age

The recommended daily salt intake for adults is less than 6 grams of salt per day. 6 grams of salt is about one level teaspoon. It’s been proposed that our ancient ancestors consumed the equivalent of less than 1,000 mg of salt per day. Now we’re eating around 10,000 mg daily! Even if you can’t achieve that low benchmark, minor decreases can result in major risk reduction for strokes and ischemic heart disease. ( 3) Salt is the biggest source of sodium in our diets. A small amount of sodium is vital to our survival, but because salt is often hidden in the food we eat, it’s very easy to consume more sodium than our bodies actually need. Reducing how much salt you eat can make you feel less thirsty, less dehydrated and have less headaches. What foods are low in salt and sodium? Other less serious reactions from reduced sodium salt substitutes include upset stomach, diarrhea, and tingling in the fingers, hands, and/or feet. The tingling is caused by throwing off the body’s electrolyte balance, which can alter nerve sensations.

An iconic UK brand sold around the world – LoSalt is manufactured by a family-owned business in East Kilbride, Scotland. Growing up, brothers Stephen and Michael Klinge had always been close, so when it came to earning a living, the siblings decided the next logical step was to start a business together. Having developed an idea to produce a reduced sodium salt alternative, they re-located from London to custom-made premises in East Kilbride and in 1984 they launched LoSalt in the UK. Salt substitutes can also be further enriched with the essential nutrients. A salt substitute can, analogously to the problem of iodine deficiency, help to eliminate the "hidden hunger" i.e. insufficient supply of necessary micronutrients such as iron. [27] [28] Such substances are promoted by UNICEF as a "super-salt". [29] See also [ edit ] There is a growing body of evidence to suggest that consuming too little sodium can lead to an increase in the risk of cardiovascular hospitalization or death ( https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/). From the first article, “a sodium excretion of less than 3 g per day was associated with increased risk of CV mortality and hospitalization for CHF”. And from the second, “Lower sodium excretion was associated with higher CVD mortality.” True, it is an essential mineral for humans that serves as an electrolyte. However, the same holds true for other life forms… like the plants and animals you eat. While that may sound scary, the lethal dosage for it is actually similar to regular table salt. ( 5)

If you want to cut down on salt, this leaflet can help. It provides practical tips on how to cut down on salt and improve your heart health. Neal B, Wu Y, Feng X, Zhang R, Zhang Y, Shi J; etal. (2021). "Effect of Salt Substitution on Cardiovascular Events and Death". N Engl J Med. 385 (12): 1067–1077. doi: 10.1056/NEJMoa2105675. PMID 34459569. {{ cite journal}}: CS1 maint: multiple names: authors list ( link)Drake, S. L.; Drake, M. A. (2011). "Comparison of Salty Taste and Time Intensity of Sea and Land Salts from Around the World". Journal of Sensory Studies. 26 (1): 25–34. doi: 10.1111/j.1745-459X.2010.00317.x. ISSN 1745-459X. Flavor enhancers, although not true salt alternatives, help reduce the use of salt by enhancing the savory flavor ( umami). [23] Hydrolyzed protein [24] or 5'-nucleotides [25] are sometimes added to potassium chloride to improve the flavour of salt substitutes. Fish sauce has the same effect. [26] High amounts of salt are already added to practically all processed and prepared foods. The best thing you can do is break the habit of adding even more.

Low sodium salt can be both good and bad for blood pressure. Randomized clinical trials have reported that potassium chloride can lower systolic blood pressure by 11 points and diastolic by 5 points after consumption. However, it can have side effects. Given its effect on the brain, lithium is definitely not suitable for flavoring or consumption outside of a medication. Though some people do take microdosages of lithium orotate as a dietary supplement. Is it good for blood pressure? These types of salts are usually less refined (less processed) than table salt. But their amount of sodium and nutrients are similar to table salt. They can still put you at risk of developing heart and circulatory diseases. Dietary Reference Intakes: Electrolytes and Water" (PDF). The National Academies. 2004. Archived from the original (PDF) on 11 October 2010 . Retrieved 14 August 2011.

Dehydrated, pulverized Salicornia (glasswort, marsh samphire) is sold under the brand name "Green Salt" as a salt substitute claimed to be as salty in taste as table salt, but with less sodium. [18] [19] Historical [ edit ]