Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

Not all supplements are created equal. And although creatine is generally one of the most affordable types of sports and fitness supplements around, it’s worth keeping a close eye on the label of any product you’re thinking of taking.

Dose: We looked for products that provide doses appropriate for sports performance based on current research. Creatine Monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise Certifications: third-party certified, NSF Certified for Sport, Kosher certified, Halal certified, IFS FOOD certified Whether you’re a casual gym-goer or a competitive athlete, this pre-workout supplement from Proven4 Sport can help boost your exercise routine.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You probably already know that creatine is one of the most extensively-researched sports supplements out there, and there have been a large number of studies conducted into its effects.

Many creatine supplements come in powdered form, which you may find does not always mix well with liquid. Universal Nutrition Creatine Chews are creatine supplements in chewable form, so you can avoid this issue. Chews may be a convenient option if you are on the go and are not able to mix a powder into a liquid. They are also approved by ConsumerLab.com, one of our top third-party testers. Some supplements combine creatine with other compounds intended to increase absorption or boost performance, such as : Creatine is generally recognized as safe (GRAS) by the FDA. The FDA GRAS notice for creatine monohydrate suggests that a daily dose of around 3 g in addition to normal dietary creatine is unlikely to pose a risk to healthy adults. What happens if you stop taking creatine? Steenge, G. R., Simpson, E. J., & Greenhaff, P. L. (2000). Protein-and carbohydrate-induced augmentation of whole body creatine retention in humans. Journal of Applied Physiology, 89(3), 1165-1171.

Bare Performance Nutrition Creatine Monohydrate is free of fillers, and all the ingredients undergo third-party testing to ensure safety, purity, and potency.