How To Eat To Live, Not to Die: Simple Scientific Approach To Foods that Prevent and Reverse Disease for Longer Life

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Hayden, you are an amazing, sweet, and brilliant kid that the world not only deserves to have but need you in it. Don’t give up hope that things can be better. I wish I could convince you to stop self-harming but I know I can’t. Just know these things, Hayden. Avila Disappointment’, nice tag! I like its sarcastic understatement, seriously. Your analogy of a fire – the difference is, the fire doesn’t burn everything up unless you decide to let it. And I’m sure your good memories aren’t all fake, why would you think that? It’s just, sadly, people can’t always live up to their promises or what they profess, but it doesn’t mean they’re not sincere at the time. testosterone production: my doctor saw my performance at the gym decline to just sitting; trying to motivate myself to move.. he told me to come into his office before hours the next day.. I did.. my testosterone was down from 900 to 140.. and my thyroid? it also was underperforming.. both were easily remedied (but the real reason testosterone collapsed? see next part) Before my own Father’s death in 2011 we talked at length about his ‘reasons’ for doing things.. I saw that he considered his own life a failure except for us kids.. and I saw that he was mentally ill.. I forgave him and a great weight was lifted from my heart.. he actually lived to be 89 despite weighing near 300 lbs at 5’8″ and having diabetes.. he never took care of his blood sugar which hovered near 180 at all times and sometimes put him in the hospital..

No one gives us instructions on how to live, we figure it out on our own which is so hard. I really feel for you and felt I needed to say you aren’t alone in feeling that way. I’m trying to send some positive energy your way and hope that things begin to look brighter for you and all of us. I know my life experience is very different from yours and I can’t possibly begin to understand your pain, but still, I agree with your thoughts on this article, and I’m grateful for finding your comment, with much more genuine and sincere thoughts. I have severe sciatica and am in so much pain.just recovering from kidney cancer and severe stenosis

find someone who actually loves me….. and my parents split up and both attempt suicide on Xmas eve. One thing you don’t seem to have taken into consideration is a person’s faith. I absolutely identify with the passive desire for my life to end. The ONLY reason I have not ended my life is the fear of being forever separated from Jesus in Heaven. I simply cannot take that chance. Hell is very real, and if, for whatever reason, suicide is considered a sin by God, I’m not willing to chance it. It’s not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle, and, in How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives. Why Wait to Treat a Disease If You Can Prevent It? I feel your pain, your struggle and your desperation. I too, am contained within a ‘perfect’ situation where I should want for nothing but yearn for solace. I will not call a help line again. Will try to get individual help on how to open communication with son…even if it’s his anger I want him to get it out. unless you’ve been there they have no clue.

This post might be of interest to you: Does Your Mind Lie to You about Suicide & the People who Care about You? Sherry: the message here is when a door slams shut, a window opens somewhere. If you don’t give up, you’ll most likely find it or it will find you. Also, depending on where you live, you might be eligible for therapy funded through a fund for crime victims. Here in Denver, Colorado, for example, our Victims’ Services fund can pay for trauma therapy for someone who’s experienced a violent crime, which you most definitely have. Gay’– really? 🙂 And you think it’s more macho to kill yourself? Come on, if you wanna get macho, you know the thing to do is tough it out. This article definitely resonates with a lot of people! It’s sad that so many can relate. And yet, as you note, it can be a comfort for people to not be alone and to feel understood by others.Hi Stacey, yes I have had lots of counselling and talking therapies. The problem I have is that most of these “therapies” have a “one size fits all” kind of response. But not everyone is the same and that’s why, I think, none of them have really helped me. Thanks for sharing here! I hope in time that you feel better about yourself and also are less alone in the world. I’m grateful you have a therapist and are not alone in this darkest of times. Please know you can also call 988 to talk with someone at any time.