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The easiest way for you to break caffeine dependence is to reduce the amount you’re having gradually. This gives your nervous system time to adapt to functioning without the drug. Children, pregnant women, athletes and caffeine A study published in Diabetes Care in 2004 linked a high coffee consumption over a period of 4 weeks with increased fasting insulin concentrations. Mary Ann Liebert Inc. (2012, February 21). Can consuming caffeine while breastfeeding harm your baby? [Press release] Caffeine has also been shown to reduce swelling around the eyes although this use is usually via a gel formula of caffeine. Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing.
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However, researchers have not found a significant difference in fluid loss between people who drink or do not drink coffee.
Additionally, several studies have demonstrated that moderate coffee consumption could be associated with a lower risk of dementia and cognitive decline ( 11, 12). Summary Studies have also found that people who drink coffee regularly have a lower risk of developing Alzheimer’s and dementia, and cut suicide risk by 45 percent. These benefits are limited to people who drink high-octane coffee, not decaf. Some people consider coffee to be a health drink, but like most foods, over indulging can cause side effects. Energy drinks contain not only caffeine but other plant-based stimulants, simple sugars or artificial sweeteners, and additives. A 16-ounce serving of one well-known energy drink would contain around 50 g, or 1.75 ounces, or 5 teaspoons of sugar.Caffeine also affects other systems in the body such as heart rate, breathing rate, and blood vessels. It can also cause the release of neurotransmitters like monoamines and acetylcholine, which contribute to its stimulating effects. What’s more, one study in more than 200,000 people showed that drinking coffee was linked to a lower risk of death by suicide ( 19). Summary People who are very sensitive to caffeine may want to limit their intake of regular coffee or switch over to decaf or tea. Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term. However, caffeine does not sober a person up or make them fit to drive. It may make them more alert, but it does not reverse the poor judgment and other effects associated with alcohol.