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Aside from their potent antioxidant activities, polyphenols offer cholesterol-lowering properties and decrease platelet aggregation, reducing your risk of heart disease and blood clots, respectively ( 8, 9). Okay, we've all had a bit of fun. However, it's important to remember that this is not the 1920s and Guinness has never been a health drink. This means it has a drink equivalent of 0.8 for every 12 ounces (355 ml) of beer and thus provides 78 calories solely from alcohol. 2. Guinness Over the Moon Milk Stout
Is Guinness good for you? - Push Doctor Is Guinness good for you? - Push Doctor
However, a lower hop rate doesn’t mean a lower alcohol content. In fact, with an ABV of 8%, this beer has the highest ABV of the varieties on this list.The healthiest way to get the iron you need is by eating plenty of leafy green vegetables, beans and nuts. You'll also find iron in red meat, but this, like alcohol, should be enjoyed in moderation. Lastly, Guinness added nitrogen to their beers in the late 1950s, providing them with their iconic creaminess. Nutrition facts While there's obviously no 'good' amount of alcohol, steadily sipping a lower ABV beer is one of the more responsible approaches to drinking. Hops are the spices used to add flavor, and Guinness yeast — a particular strain that’s been passed on for generations — ferments sugars to produce alcohol in the beer ( 3). When it comes to actually drinking the beer, Guinness is not a beer that begs for you to take your time. Grab the pint and gulp down at least a quarter of the beer as if it’s the first thing you’ve had to drink in years. Now take three more. There should be only four foam lines in the glass when you’re done with it. How to Drink a Guinness From a Bottle
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If you're keen to get some flavonoids in your diet, there are healthier ways to do it. You'll also find them in dark fruits and berries, green and red vegetables and spices. In this case, the 11.2 grams of alcohol in 12 ounces (355 ml) of Guinness contribute 78 calories, which accounts for roughly 62% of its total calorie content. Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5). Thus, the calorie count for various types of Guinness is highly influenced by their alcohol content, as well as their particular recipe. Summary While you may believe that the intensity of their color and flavor equals a high calorie content, this isn’t always the case. Rather, these attributes result from the roasted barley and the amount of hops used for brewing.The Guinness Blonde twins the Irish and American brewing traditions for a refreshing, citrusy taste. Around 70% of polyphenols in beer come from barley, while the remaining 30% comes from hops ( 9, 11). One of the more unusual facts about Guinness is that it used to be given to people after they'd given blood, due to the belief it would help replenish their iron stores. Incredibly, this was happening as recently as 2010!
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Similar to Guinness in bottles, Guinness in cans was developed with a spherical widget inside that releases pressurized nitrogen during the drinking process to mimic a nitro draft pour. When the can is opened, pressure within the aluminum drops to match the pressure in the room. As the pressure within the widget itself, which is filled with pressurized nitrogen, is still higher than the beer around it, tiny bursts of nitrogen are released into the liquid. This then provides the brew with Guinness’s classic creamy head.https://vinepair.com/articles/how-one-man-changed-norwegian-law-to-brew-beer-at-the-top-of-the-world/
The Proper Way to Drink a Guinness | VinePair The Proper Way to Drink a Guinness | VinePair
Its ABV stands at 5.6%, conferring it a drink equivalent of 1.1 for every 12 ounces (355 ml), which translates to 108 calories from alcohol. 5. Guinness Foreign Extra Stout Since one drink equivalent contains 14 grams of alcohol, and each gram provides 7 calories, each drink equivalent would contribute 98 calories from alcohol alone to the beverage. Summary Ranging from 4.1% to 4.3% ABV (alcohol by volume, if you're wondering), Guinness has a lower alcohol content than many of the other beers and ales at the bar. The idea that a small amount of alcohol might be good for heart health is nothing new, having previously been associated with red wine. But is it too good to be true?Note that drink equivalents take into account the volume of the beverage. Therefore, if you have a larger or smaller serving, it will vary accordingly.
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