BluZen Mini Percussion Massager with 4 Attachments and Travel Case (Silver + Gold)

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It’s also great to use on forearms around the bone for providing deep relief after an intense forearm workout (specifically, climbing).

You should use the massage gun in moderation and avoid over-massaging any areas of the body. Otherwise, you may overwork the muscle, leading to irritation and bruising. It's best to sweep the area for around 2 minutes before moving to another tense area. Always Follow The Manufacturer's Recommendations Codes are not allowed on this subreddit, so if you can’t follow that rule you will be removed from the subreddit. The PRO comes with a multitude of options to personalize percussive therapy. It boasts a rotating arm paired with an ergonomic multi-grip as well as a customizable speed range between 1,750 and 2,400 ppm (percussions per minute). Is it for daily sports recovery? Or do you just need a shoulder massage every now and then? Once you understand how you’ll use it, you can easily prioritize the considerations outlined below. Speed and PowerIf you're seeking to buy a massage gun, you will need to know exactly what to look for. Here is some information about pricing and features for massage guns. How Much Does A Massage Gun Cost? We tend to use it for about 15 minutes at a time in a mid-range setting, and it dies after about 3 total hours of use. The GM5’s battery is better than most massage guns on the market, which is impressive given its price tag.

Muscle atrophy is the wasting or thinning of muscle mass, which can cause weakness and even paralysis in the limbs. Using a massage gun on atrophied muscles can help wake up the muscles and stimulate faster healing with improved flexibility. 4) Improves Mobility By Stimulating Nerve Receptors https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJjdXN0dG1wMSIsIlJldHVyblVybCI6bnVsbCwiSXNTaWduaW5nVXBXaXRoRWJheSI6dHJ1ZSwiSXNFYmF5RGlyZWN0U2lnbnVwIjp0cnVlfQ%3d%3d&scope=https://api..com/oauth/api_scope Where the Mini comes up short is its ability to put up only 20 pounds of no-stall force. For many uses, this is plenty of power. But if you want a deep-tissue massage, other options on this list will suit you better. The compact Hypervolt Go easily fits in your luggage or gym bag; (photo/Paul Mandell) Why You Should Trust Us In addition to alleviating pain caused by exercise, massage guns can help to relieve muscle tension and pain caused by fibromyalgia, sciatica, and osteoarthritis. One study found that patients who have fibromyalgia could significantly improve their quality of life by using massage gun benefits. 14) Improves Depression And Anxiety Symptoms

If you have injuries or a chronic condition, deep tissue massage can cause pain signals to fire and aggravate the injury. This is why you should avoid any painful areas and listen to your body while using vibration therapy. How To Avoid Risks When Using Massage Guns Massage therapy using the device can help alleviate stress and tension in the body and help you sleep better by relaxing the nervous system. Use the device for two minutes on each muscle group in the body to relax the muscles before sleeping. Risks Associated With Massage Guns