BetterYou Turmeric Daily Oral Spray, Pill-free Turmeric Curcumin Supplement, 1,300 mg Equivalent Turmeric Root Per Dose, 1-month Supply, Made in the UK, Natural Orange Flavour

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Curcumin, the active ingredient in turmeric, is not water soluble (hydrophobic), and so is hard for our bodies to absorb through traditional digestive routes. Curcuminoidsclump together in the gut, making them difficult to pass through the intestines. Turmeric Oral Spray overcomes turmeric’s hydrophobic nature by extracting the active curcuminoids from the turmeric root. Journal of Restorative Medicine: “Combination Effects of Quercetin, Resveratrol and Curcumin on In Vitro Intestinal Absorption.” There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified.

Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley and wheat or rye flour ( 16, 17).

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10). Skin rash. People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare ( 31).

Curcumin is a pigment found in turmeric that not only gives it it’s characteristic bright hue, but also has a range of health benefits. These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects. Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and more. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice’s quality. Supplements are a popular alternative, and provide more accurate amounts of curcumin. When choosing a turmeric supplement, it’s important to go with reliable, doctor-recommended brands. Harnessing the power of turmeric has never been easier or more effective. BetterYou Turmeric Oral Spray allows everyone to benefit from the full potential of this incredible plant.Key specs – Amount: 30 glucosamine tablets, 30 turmeric capsules; Content: 85mg turmeric extract per capsule; Directions: One tablet and one capsule each day with a cold drink Studies show curcumin has anti-inflammatory properties and may support digestion, too – but more on that later. 5 Cancer Research and Treatment: “Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice.”

Molecular encapsulation – Increases bioavailability through increased water solubility, improves taste and reduces staining Like turmeric, curcumin’s effects on the body may augment or interfere with the actions of some of the medications you are taking.Combine 4 milliliters (about ¼ tablespoon) of mustard oil with 20 grams (about 4 teaspoons) of dry turmeric powder per every kilogram (2.2 pounds) of rice to keep common pests away. Turmeric alone is over 63% effective at inhibiting insect reproduction; when mixed with mustard oil, effectiveness rises to over 92%. ( xii.6) The compound curcumin, which gives turmeric its yellow colour, has been isolated by scientists as turmeric’s most important active ingredient.

According to one study lasting one month, Turmeric’s anti-inflammatory properties are also shown to alleviate symptoms caused by chronic pain and osteoarthritis. Turmeric can be a great part of your diet and doesn’t have significant side effects. But in high doses (more than 8 grams or about ½ tablespoon), the curcumin can cause upset stomach, dizziness, and diarrhea. Qin, S., Huang, L., Gong, J. et al. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J 16, 68 (2017). https://doi.org/10.1186/s12937-017-0293-y So, what are the side effects of taking turmeric? While they’re considered to be rare, some side effects when taken in large amounts can include: 6 To keep wheat grain (e.g., burghul) bug-free add 1.75 teaspoons (generously measured) of turmeric powder. ( xii.6)Researchers continue to study the potential of these benefits and turmeric’s role in managing or preventing a range of chronic health conditions. While the full extent of the spice’s health effects is yet to be discovered, it’s shown to have high nutritional value and is a healthy addition to any diet. Additionally, not all commercial turmeric powders are pure. Some are adulterated. This means that cheaper and potentially toxic ingredients have been added and are not listed on the label. Some turmeric powders may also contain questionable food colorants, which are added to improve color when the powder is diluted with flour. Bioavailability – Innovative spray delivery system which skips out the digestive system avoiding the well-documented absorption issues with curcumin You can buy turmeric powder, tea, essential oil and scrubs. You can also take turmeric tablets, too.