NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

The StrokeCoach and SpeedCoach GPS measure rate wirelessly using an internal accelerometer. The SpeedCoach GPS and OC are compatible with and can measure speed using an impeller, which is placed underneath the hull of the boat and connected by wires to the SpeedCoach. All the SpeedCoach GPS units can measure speed wirelessly using a built-in 5-Hz GPS unit. How accurate is the SpeedCoach GPS? Does it still work when there's current or wind? It’s a legal requirement for speed limiters to be fitted to vehicles with more than eight passenger seats, such as buses, coaches and limousines, as well as goods vehicles with a maximum laden weight of more than 3.5 tonnes. Dean's role is to lead and oversee academy training sessions and also to ensure all junior athletes are provided with the opportunities required to flourish and grow within the sport.

Downhill sprinting is a method of developing running speed following the acceleration phase. Use 40 to 60 metres to build up to full speed and then maintain the speed for 30 metres. A session could comprise 2 to 3 sets of 3 to 6 repetitions. This method's difficulty is to finding a suitable hill with a safe surface. A hill with a maximum of a 15° decline is most suitable. As well as a high level sprints coach, Debo is himself an elite sprinter having competed at an international level during his own athletics career. Debo welcomes athletes of all levels to his training sessions but expects dedication and hard work from all who attend. Debo specialises in 200m - 400m.Battery Life Expectancy: Battery can be expected to last 300 full charge/discharge cycles. The expected cycles increase greatly for partial charge/discharge. After 300 cycles, expected capacity is 80% of original. Basic training to develop all movement qualities to a level that will provide a solid base on which to build each successive step. It includes programs to increase body control, strength, muscle endurance, and sustained effort (muscular and cardiovascular, anaerobic and aerobic) Stay engaged for your whole workout with stroke-by-stroke updates on speed, rate, distance and time. Whether you are the coach of a D1 team, an elite rower striving for national success, a dedicated master’s rower or a new “Learn to Row” graduate, you need the right equipment to achieve your goals. The SpeedCoach GPS 2 is the perfect training tool for rowers of all levels.

Whether you’re racing on the SUP circuit or paddling recreationally for fitness, we know you recognize the importance of accurately monitoring your performance with the right equipment made just for YOU. Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired. If you are getting more strokes than you think you should be getting, please raise the Noise Filtering value (default is 3). MURRAY, A. (2005) The effects of resisted sledge-pulling sprint training on acceleration and maximum speed performance. J Sports Med Phys Fitness, 45 (3), p. 284-90 The SUP2 units use NK’s proprietary calorie burn equation. It’s the only product on the market with a SUP-specific measurement. Most products use an equation that was created with running or cycling in mind, and not something that uses the precise motions of stand up paddleboarding.Automatic memory feature saves average speed, average rate and split time for over 500 intervals. User-selectable interval lengths - based on number of strokes, time or distance. Once you have a reading, mark that spot if it is different from the spot where your forefinger was. Program any interval workout in seconds. Store up to six editable workouts. Data recall tied to interval lengths for precisely summarized time-trial pieces. The SpeedCoach has all of the features of the StrokeCoach, but measures speed as well. It also combines multiple measurements to create unique metrics; for example, rate, time and distance are combined to give distance per stroke.