Miracle Peanut Punch 240 ml (Pack of 24)

Product Information

They also promote gut health due to the high level of soluble fiber. Oat bran can relieve constipation in older adults.

Last-minute, I decided to add a banana to make it even more rich and creamy and it was so yummy. Peanut Punch Ingredients Add all the ingredients to a high-speed blender and blend until smooth. Then strain using a cheesecloth or nut milk bag so it’s extra smooth, if desired. Chill before serving or pour over ice (if consuming immediately). Recipe Variations and Substitutions Cinnamon and Nutmeg- A little bit of spice is the perfect finishing touch in peanut punch. Nutmeg is the classic spice in Jamaican peanut punch but we like the addition of cinnamon as well. Biotin: Contains an excellent source of biotin, which enormously helps with physiological well-being. For a virgin peanut punch, simply omit the Guinness and use whole milk instead. What’s Needed to Make This Recipe(Kitchen Tools and Equipment)Raw peanuts: This punch recipe uses raw peanuts and it doesn’t matter if it’s peanuts with or without the red skin. It is common to lose your appetite when you’re having treatment or feeling unwell and although you may not feel like eating, trying to eat and drink as much and as often as you are able can help give your body the nutrients it needs to help it recover and prevent unintentional weight loss. Do not add ice cubes to the Peanut Punch when storing it in the refrigerator. It will water it down.

Discard the peanut pulp or save it for smoothies. It will add a lot of fiber to your smoothie recipes! Niacin: An excellent source of this important B Vitamin that helps to convert food into energy, aides in digestion, the nervous system, and helps with the skin. You may prefer your child not to consume food supplement drinks, use oats, almonds or evaporated milk as replacements. The fiber in peanuts can reduce inflammation in the body, reducing the risk of heart disease and promoting healthy digestion. Sipping chilled fluids throughout the day with a straw and having cold foods like sandwiches can be easier to eat, given that they have no or less smell and are easy to prepare. 7/ Speak to your GP about supplements

Tips For Making Peanut Punch

This recipe will make around two servings. If you are making for a crowd, just scale and multiply the ingredients. If you are making 4 times as much, use 4 times the ingredients. Simple!