OPTP The Original McKenzie Lumbar Roll Low Back Support for Office Chairs and Car Seats - Standard Density

Product Information

For a midrange pillow (in terms of pricing), we were impressed at the construction and never noticed any flattening out. That said, we weren’t able to test this pillow as much as one we would keep in an office chair since it’s just for the car—and sometimes we simply didn’t feel we needed the extra support and removed it mid-drive. John Gallucci, Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy in New Jersey, specialist in injury prevention, rehabilitation, sports medicine, and athletic conditioning The 66fit D- shaped cushion measures 30cm in length and comes in a soft velour cover which is removable and fully washable.

Your balance – this is your ability to remain steady when standing, when seated and especially when moving between the two Spread your weight over both feet. Slightly bend at the hips and knees, lean a little forwards and reach down for both armrests. Material: Memory foam | Positioning Straps: Yes | Shape: Rectangle | Care Instructions: Machine washable cover The armrests should be at least the same length as the seat. If they project further forwards to give more support when standing, the front legs of the chair should be splayed.The seat should be wide enough to allow you to sit comfortably whilst reading, writing or knitting, but narrow enough to enable you to make use of the armrests. Ideally, it should be the width of the widest part of your bottom/hips plus approximately 5cm (2in) on either side. This support - due to its depth and lateral support, is particularly effective for use in easy chairs with deep seats. It is also recommended if you work from home using a dining chair, especially if you have shorter thighs and need to sit further forwards on your chair.

If you are using a walking frame, do not pull yourself up on a walking frame or another piece of furniture as they are not secure. Only reach for a walking frame once you are in a stable upright position. The Lumbar Rolls are made from high density orthopedic foam, designed and manufactured in the UK for over 40 years this product supports your lumbar region and counteracts slouching when sitting at home, the office or in the car. However, if the seat is too high, your feet will not touch the floor and it may feel uncomfortable under your thighs. A seat that is too low will be more difficult to get out of and will direct pressure towards the pelvis rather than distributing it evenly along the thighs. A footstool only supports the feet and ankles and is usually lower than a leg rest. A footstool may not be suitable if you have a painful, stiff or weak knee, as your knee will remain unsupported. This can put strain on the ligaments behind the joint and could lead to discomfort. Consider the amount of support that these types of leg rests provide, as some only support from halfway down the calves rather than from the edge of the seat.A lumbar cushion is a great solution. The following simple supports come with straps, are lightweight, and can be positioned on almost all types of chair. Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable cover

These are cushions with a spring or hydraulically operated mechanism underneath which, when activated, tilts the seat surface forward to assist you to get out of the chair. The mechanism can be adjusted according to your weight. More sophisticated models have a combination of seat lift and tilt which provides a better position for standing. They should only be used with an armchair and should replace the original cushion. If you place the riser/lift cushion on top of the original cushion it gives more height, but it may be less stable and it effectively reduces the height and usefulness of the armrests. Your mobility – this is your ability to move around. It includes walking, sitting down and standing up (sometimes called transferring) and adjusting or moving your body within the chair

Why is sitting so problematic?

Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented. The riser/lift cushion should fit well within the chair without too much movement. With all riser/lift cushions and chairs consider that the mechanism may be an entrapment risk. Under British Standard BS8474 some chairs now have safety devices to stop this. If you are concerned, look for a chair that meets this standard. Reclining chairs generally have leg rests that lift up to support your calves. You need to take care not to trap your legs underneath the leg rests or between the top edge of the leg rest and the chair cushion.