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Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing. I hadn't realised that there were 48 symptoms associated with the menopause and I could identify with 46 of them, most of which I'd put down to getting older. The most irritating symptoms vanished within 2 days of starting on CBD oil 2000mg which was just the most magnificent result and over the next few weeks I realised that the mental fog had cleared and my emotions felt generally calmer and more stable. I have been preaching the benefits to my friends and what surprised me was that there were mixed reactions. Some want to try it immediately and others wanted to know if it was legal which makes me think there may be a need to debunk any myths. Holly has amassed over 40,000 followers across her social media platforms and her award winning YouTube Channel ‘Happy Me TV’ also offers regular advice on navigating life and all it’s challenges. Holly used this space to vlog about the death of her husband to brain cancer, which generated huge press interest in her story.
In the Pathway there are also creative activities to complete, where your child can paint ‘magic’ pictures with their finger and do a ‘dance off’ with the story characters. Dance along with your child when they do their ‘dance off’, encouraging them and showing that adults need to stay active as well! Holly is a popular guest expert on podcasts, radio and TV, with a regular ‘Monday motivation’ slot on BBC radio, where the producers call her their ‘motivator in chief’. Tell yourself something positive instead, such as: "You're a bright person, you'll get the next job". Have a healthy lifestyle Limit your alcohol intake The books and learning activities in ‘Healthy, happy me’ support your little one to understand how to stay physically and mentally healthy and well.
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Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.
To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on Remember, that happiness isn’t a destination and life does have it’s ups and downs, but when you are feeling happy, embrace it! Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. Talk and share
Holly’s Ted Talk has been watched by over 150,000 people and she has appeared on Lorraine, BBC, ITV, Talk Radio and featured in The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Life Labs and Spirit & Destiny and Prima Magazine. Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness. Proc Natl Acad Sci U S A. 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114 Each of the six 'Happy to be Me' p ro gramme sessions has a full detailed lesson plan, and works towards a specific aim and a set of objectives. If the friendly competition gets too much, guests can take a break and have their stresses relieved with a massage in the dedicated treatment room. There are just some times in life that we can say, ‘ Wow, I’m just so happy right now!’ Hopefully this is what you’re currently experiencing. Or maybe you’re working on feeling this way? Either way, these quotes are all about feeling happiness in yourself.The first pathway in the app (Healthy, Happy Me!) is linked to a key or ‘prime’ area of the Early Years Curriculum – Personal, Social and Emotional Development. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. But it can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed. Holly’s relatable and raw approach to self development has her teaching people how to feel ‘more happy and less crappy’ in a way that reaches those that never thought ‘self development’ would be for them. Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study. BMJ Open. 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240
It’s the moments that I stopped just to be, rather than do, that have given me true happiness.” Richard Branson Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions. If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” Chinese Proverb
Books from the app
Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change. Review of General Psychology. 2005;9(2):111–131. doi:0.1037/1089-2680.9.2.111 Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial. Front Psychol. 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.00584 Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea. PLoS One. 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821 There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.” C. JoyBell C.
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