CKB LTD The Happy Jar Glass Jar A Year of Happiness and Daily Positivity Novelty Joyful Memories Keepsake Thoughtful Gift - Happy Memory Jar Unique Present

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We all need a reminder of the smaller things in life that make us happy from time to time. It’s often easy to take things for granted, and little reminders here and there are a great way to take a moment to value what’s around us. This follows one of the main principles of mindfulness, which is to focus on the moment. With these mindfulness jar activity, you and your children can create little reminders with small, day-to-day things that you can be happy and thankful for. A happiness jar is a jar full of pieces of paper that have memories, moments, and gratitude written on them. At the end of each day, you could write the happiest moment of your day on a piece of paper and pop it in the jar. You can make a happiness jar for yourself or for someone else. The note cards can be left blank for the recipient to fill in their own memories, or you can fill out some memories and leave the rest blank. Include your past achievements, quotes & ideas that inspire you and reminders of hard times you have overcome in the past. Put simply, a happiness jar is a glass jar in which you put a daily note of gratitude. On a piece of paper, write down one good thing that has happened or one thing you are grateful for that day, fold it up and pop it into the jar. Continue this throughout the year, and when 2021 rolls around, you'll have plenty of wonderful memories to reflect on.

Gratitude can help to boost your mood. Even if you’ve had a terrible day, you should be able to find one thing that made you smile or that you were grateful for. This could be something small like seeing a rainbow on your way to work, or it could be something big like seeing an old friend for lunch. Gratitude can help you shift your focus onto the more positive things in your life.When you’re having a bad day or need some cheering up, you can look at the pieces of paper in the happiness jar to remind you of some great times in your life. It’s always nice to reminisce, and it can help to put a smile on your face and encourage you to stay positive. I think this is a great idea for an anniversary. Think of what you love about your partner and what you are grateful for, let them know! Ideas for Memory Jar- Mothers’s Day Memory Jar I know theoretically that they will not always be this small, and that the daily joys they bring will someday be forgotten unless I write them down. Honestly, though, it’s a reality I find difficult to grasp.It’s so easy to takethe little joys of this phase for granted, but as a gift to the future me I’mtrying to be more intentional about savoring (and documenting) this time. The Happiness Jar is a visual daily reminder to do that, which helps a lot on busy days when it’s easy to let gratitude slip away.

It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.” Use these short happy quotes or other i nspirational messages for different occasions listed below. After the tutorial we have more happy jar quotes and happy jar messages if you would like a little more happiness! Write about compliments you received or things people said to you that touched you or motivated you. I hot glued a coordinating ribbon to the jar top and added a wax seal. You can use a cosmetic jewelry pin or a button, something that you looks nice to cover the cut end of the ribbon.Keep the notes or pieces of paper nearby. If you have to start looking for scraps of paper to write on, then you will be less likely to add a note to your jar. This ‘What Makes Me Happy’ resource is a great way to reflect on what makes you happy in your life. Take some time to think about the things that make you smile over a week, write them down, and include them in your happiness jar! A happiness jar is a jar that you fill with notes on which you write down your happy moments. Some people add a note each day with their happiest moment that day, and others add a note each week with their happiest moment that week. You can also just add a note whenever you want to. The idea is to remind yourself of the good things that happen to you every day. These are often seemingly small events or moments that you might not even notice if you don’t make a conscious effort to look out for them. However, those moments create the most meaningful and happy memories.

Or maybe you just want to write down some little happy thoughts you feel that person needs to know. I’d love it if you’d join me on this journey, so I wanted to share with you some of the questions I had, as well as the answers I found: Questions #1: Is it worth it?

How to make your happiness jar

Don’t you quit. You keep walking. You keep trying. There is help and happiness ahead.” -Jeffrey R. Holland We have love quotes that you can use for the jar, it may also be fun to use the questions for some evening conversation starters. Maybe you could write special IOU’s on the notes. You know what they would like best, so make them special for just the two of you! Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” So what is a Happiness Jar? I first heard about this last year, only it was called a Blessings Jar. The idea is that rather than make resolutions for the new year, you instead get a big empty jar and start putting in happy moments noted upon slips of paper. Your jar will fill up with happiness—a tangible reminder of all the good things in your life.