Frugo Energy Drink with Watermelon & Strawberry 330ml (Pack of 24) - Natural Caffeine with Yerba Mate, Niacin, Vitamin B6 and B12 – No Added Sugars - Multipack

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I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. If you’re like me and drink a big cup (or glass) of coffee, you’re looking at around 200mg of caffeine.

Research shows that chamomile has anti-inflammatory properties and may help reduce symptoms related to intestinal inflammation ( 16). Parents should keep in mind that certain energy drinks can contain over 100 mg of caffeine per 12-ounce (354-ml) serving, making it necessary to restrict energy drinks for all children and adolescents to avoid excessive caffeination ( 32).Additionally, dehydration can negatively impact your child’s health in many ways, potentially reducing brain function, causing constipation, and leading to fatigue ( 4). And remember: you don’t HAVE TO identify the healthiest option. If you want an energy drink and it has a ton of sugar, that’s perfectly okay. Children’s health organizations like the AAP suggests that caffeine should be limited to no more than 85–100 mg per day for children older than 12 and should be completely avoided in children under 12 ( 31).

For example, a review of 8 studies found that a daily serving of 100% fruit juice was associated with increased weight gain over 1 year in children aged 1–6 ( 25).However, excessive fruit juice consumption is associated with an increased risk of obesity in children ( 24). Partnering with Polish distributor Foodcare, Best of Poland stated that it aims to deliver significant branded volume sales within retail, convenience, foodservice, wholesale, and discounters via a team of World Food experts. A 12-ounce (354-ml) serving of regular Coca-Cola contains 39 grams of sugar — or almost 10 teaspoons ( 17). Sure, some options have a ton of added sugar, and that may not be ideal for you. But many of the options out there, as evident by this post, are very low in calories and contain little to no sugar.