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Book Genre: Health, Leadership, Mental Health, Nonfiction, Personal Development, Psychology, Self Help Set up good habits when you’re young. The older you get, the harder it becomes to change the way you eat, sleep and – most importantly – exercise.
When your mind and body are in harmony you can push yourself to your limits … and beyond. Work hard to make them operate in unison, and you’ll soon see the benefits. Expose your emotions before they expose you. You have to go out and expose your emotions to the world. Make sure you know what anger or fear feels like. Your authentic self is precious. Guard it fiercely. Resist any attempts to make you go down paths you know aren’t right for you. There’s only one person whose opinion should matter: you. What he is an expert in is pushing through the most difficult circumstances. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits. Lies erode trust. People don’t trust liars. They don’t confide in them, they don’t like them and they don’t want to be around them.Confidence is not a natural trait. Confidence isn’t a quality that some people are born with and others aren’t. Everyone who is willing to put the right work in can become confident. Don’t wait for somebody else to tell you what you’re capable of; go out there straight away and prove it to yourself. Your body is amazing and unique. Cherish it. Celebrate the things that make your body different from anybody else’s. Lies don’t work. You might be able to stay out of trouble for a little while by telling a lie, but your dishonesty will always catch up with you.
Discover as much as you can about the way pain affects you. The more you know about how your body responds to extreme discomfort, the more control you’ll be able to exert. You fit 100 per cent into your own skin. Learn as much as you can from other people, but never try to imitate them. Remember that nothing endures. Try to take the long view. Whatever you’re going through now won’t last forever. It will soon be little more than a memory. You can learn to control your emotions. If you don’t make that effort, they will end up controlling you. Failure is the best teacher there is. When you open yourself up to failure, you’ll super-charge your ability to learn and grow.
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You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. Energy never lies. We’re all constantly giving off energy that tells other people who we really are. No matter what we say about ourselves, the energy we throw out will always tell the truth. We are all a work in progress. None of us is perfect, none of us is the finished article. We all have so much space to grow and change. Embrace your potential, shrug off your fears and take another step towards becoming the best version of you.
Being a parent isn’t a part-time job. It’s the most important role you’ll ever play – more than your job, more than anything. You have to give your children the best of you.
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No body is ever perfect. Everyone has parts of their physique that they dislike. Work out what you can change, make peace with the things you can’t change. Your children didn’t ask to be born. You have a responsibility to them and their welfare that will not end until the day you take your last breath. Work out what is and isn’t in your hands. Use your time and energy to focus on what you can control. Don’t dwell on what you can’t control.
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