Magnesium Glycinate | 120 Capsules | True Fully Chelated Magnesium | No Blends or Buffered Bisglycinate | UK Made | Vegan Friendly

Product Information

Paladiya R, et al. (2021). Association of low magnesium level with duration and severity of type 2 diabetes. But what makes them different? And what sorts of benefits can they offer? We'll delve into the details for you below. Magnesium citrate Magnesium chloride is generally taken in tablet format or sold as magnesium flakes for using in the bath, like with Epsom salts! Magnesium in food

Barbagallo M, Veronese N, Dominguez LJ. Magnesium in Aging, Health and Diseases. Nutrients. 2021;13(2):463. Magnesium comes in several forms that differ in their specific uses and absorbability. Magnesium supplements either use single-form magnesium or blends of different types for specific uses and benefits.Magnesium and Glycine must be fully reacted together to form a true bond or “chelate”. It’s not enough to simply “mix” Glycine and Magnesium in a supplement capsule together. That wouldn’t be Magnesium Glycinate, it would be Magnesium and Glycine unbound! Hardy ST, Loehr LR, Butler KR, et al. Reducing the blood pressure-related burden of cardiovascular disease: impact of achievable improvements in blood pressure prevention and control. J Am Heart Assoc. 2015;4(10):e002276. doi:10.1161/JAHA.115.002276 Magnesium is a critically important element involved in over 300 biochemical processes in the body. Magnesium contributes to normal energy yielding metabolism and contributes to a reduction of tiredness and fatigue. It supports normal muscle function, the maintenance of normal bones and teeth and contributes to electrolyte balance. Additionally, Magnesium supports the maintenance of normal psychological function. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326

In addition to recommended amounts, there are also established Tolerable Upper Intake Levels for magnesium specifically from supplements. Holland S, Silberstein SD, Freitag F, et al. Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults. Neurology. 2012;78(17):1346-1353. doi:10.1212%2FWNL.0b013e3182535d0c These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Dong JY, Xun P, He K, et al. Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Diabetes Care. 2011;34(9):2116-2122. doi:10.2337/dc11-0518DiSilvestro RA, et al. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults.

Suggested Use: As a food supplement, we recommend taking 1 capsule, with food, once or twice per day. Do not take on an empty stomach. Do not exceed recommended dose.Supports a reduction in tiredness and fatigue. Supports healthy bones. 100mg Elemental Magnesium per capsule. Formula Update

Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body. As one of the body’s most abundant minerals, magnesium is commonly known for it’s role in supporting healthy bones and as an electrolyte supporting muscle contraction and the nervous system. Magnesium glycinate can support the treatment of various health challenges. Sorel suggests that magnesium glycinate can benefit some individuals with the following chronic latent symptoms:Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Magnesium chloride: may help relieve digestive complaints like constipation and heartburn and can help replenish magnesium levels in the body Magnesium citrate can help improve digestion; magnesium oxide can help with heartburn, and magnesium chloride can potentially soothe skin issues. 2 Magnesium hydroxide (Milk of Magnesia) can help with constipation. 1