Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone. Beat stress and tiredness, increase energy levels, ensure normal homocysteine metabolism and optimal methylation, folate and transsulfuration cycles with Methyl B Complex! Deficiencies in both forms of vitamin B12 can increase your risk of neurological issues and adverse side effects ( 10). Additionally, several animal studies have found that each form could have neuroprotective effects and may be beneficial in treating conditions that affect your nervous system ( 16, 17). SUMMARY

Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet. Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions ( 35). B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid ( 7). Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through food or by taking a B-complex supplement as directed. Simply put, methylation is a biochemical process – it is the transfer of four atoms – one carbon atom and three hydrogen atoms (CH3) – from one substance to another.

B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ ( 1). Lamberts ® Methyl B Complex is a superior and comprehensive B Complex supplement. Rather than folic acid, it provides a type of folate called methylfolate (or 5-MTHF), since folate is the natural form found in food such as leafy green vegetables and is already active and ready for the body to use. We have specifically chosen to use Quatrefolic ®, the most advance form of folate supplementation available with optimum stability and bio-availability to ensure optimal methylation. Advanced – Provides the metabolically active forms of B vitamins including folate as methylfolate, vitamin B12 as methylcobalamin and vitamin B6 as P-5-P

In people who are pregnant or breastfeeding or chestfeeding — especially those who follow vegetarian or vegan diets — supplementing with a B-complex vitamin is crucial. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage ( 34). In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( 13).

While another essential nutrient, choline, was formerly considered to be a B-complex vitamin and shares some similarities with them, it is in fact neither a vitamin nor a mineral. Summary People with certain medical conditions — such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism, and anorexia — are more likely to develop nutrient deficiencies, including B vitamins ( 16, 17, 18, 19, 20).

In rare cases may cause temporary skin flushing, tingling, and/or itching, especially when taken on an empty stomach. This is a natural and harmless reaction. Methyl B Complex delivers all eight water-soluble B-vitamins in their bioavailable forms together with co-factors. Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( 12). A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients. People taking certain medications

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It’s used more frequently in supplements, as it’s considered more stable and cost effective than other forms of vitamin B12.

One review of seven studies showed that both methylcobalamin and a B-complex containing cyanocobalamin were effective in reducing symptoms of diabetic neuropathy, a complication of diabetes that leads to nerve damage ( 15). B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). Older adultsWhen you ingest cyanocobalamin, it can be converted to both of the active forms of vitamin B12, methylcobalamin and adenosylcobalamin. Thiamine hydrochloride, Calcium D-pantothenate, Nicotinamide, Riboflavin, Nicotinic acid, Pyridoxal 5′-phosphate, Para-Aminobenzoic acid, L-choline bitartrate coated, Myo-Inositol, Anti-caking agent: Silica, N,N-Dimethylglycine Hydrochloride, D-Biotin, L-5-Methyltetrahydrofolate calcium, Methylcobalamin, Vegetable capsule (hydroxypropyl methylcellulose).